Carrot Pulp Muffins
Turn leftover juicer pulp into moist, gently sweet muffins with warm cinnamon and nutmeg, juicy raisins, and toasty walnuts. Applesauce keeps them tender while spelt flour and oats add hearty texture. Carrot Pulp Muffins are perfect for breakfast meal-prep or a snack with tea, offering a wholesome way to reduce waste without skimping on flavor.
- Prep20 mins
- Cook25 mins
- Serves12
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.
- 2
In a bowl, mix the carrot pulp, applesauce, eggs, and brown sugar together.
- 3
In a separate bowl, mix the spelt flour, oats, cinnamon, baking soda, baking powder, nutmeg, and ginger together.
- 4
Combine the carrot pulp mixture with the flour mixture until the batter is blended and thick. Fold in the walnuts and raisins.
- 5
Spoon the batter into the prepared muffin tin. Press down and fill each cup to the top.
- 6
Bake in the preheated oven until a toothpick inserted into the center of the muffins comes out clean, about 25 minutes.
- Calories 253.05 kcal Moderate
- Protein 4.59 g Low Source
- Carbs 23.52 g Moderate
- Total Fat 16.56 g High
- Saturated Fat 1.49 g Moderate
- Trans Fat 0.01 g High
- Cholesterol 39.0 mg Moderate
- Sodium 50.59 mg Low Source
- Fiber 2.07 g Low Source
- Sugar 9.24 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 23.47 mg Low Source
- Iron 0.96 mg Low Source
- Potassium 186.38 mg Low Source
- Vitamin A 9.38 mcg_rae Low Source
- Vitamin C 1.01 mg Low Source
- Vitamin D 0.3 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Wheat 🌾
- Gluten