Applesauce Oat Muffins
Applesauce Oat Muffins are tender, lightly sweet, and packed with nutty oat flavor balanced by the gentle tang of buttermilk. Whole wheat flour and applesauce keep them moist with a cozy, breakfast-friendly crumb that pairs well with coffee or tea. Serve them warm for breakfast, tuck into lunchboxes, or enjoy as an anytime snack.
- Prep10 mins
- Cook30 mins
- Serves12
- DifficultyEasy
- 1
Put the oats in a small bowl and pour in the buttermilk. Let it sit at room temperature for two hours.
- 2
Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line them with paper liners.
- 3
In a large bowl, combine the whole wheat flour, baking powder, baking soda, and brown sugar. Stir in the oat/buttermilk mixture, applesauce, and egg; mix well. Pour the batter into the prepared muffin cups.
- 4
Bake in the preheated oven for 30 minutes, until a toothpick inserted into the center of a muffin comes out clean.
- Calories 130.15 kcal Moderate
- Protein 3.97 g Low Source
- Carbs 25.34 g Moderate
- Total Fat 2.08 g Low Source
- Saturated Fat 0.76 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 22.55 mg Moderate
- Sodium 38.7 mg Low Source
- Fiber 2.61 g Low Source
- Sugar 11.19 g High
- Added Sugar 0.0 g Low Source
- Calcium 37.09 mg Low Source
- Iron 0.71 mg Low Source
- Potassium 105.53 mg Low Source
- Vitamin A 12.33 mcg_rae Low Source
- Vitamin C 1.2 mg Low Source
- Vitamin D 0.15 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten