Egg White Banana Oat Muffins
Egg White Banana Oat Muffins are tender, lightly sweet, and packed with the warm flavor of ripe bananas. Applesauce and almond milk keep them moist without heaviness, while oats and whole wheat flour add a wholesome, hearty crumb. Perfect for a quick breakfast, post-workout snack, or a make-ahead treat to enjoy throughout the week.
- Prep15 mins
- Cook20 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Egg White Banana Oat Muffins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 54 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 74
- Heart Health
- 71
- Metabolic
- 33
- Digestive
- 37
- Inflammatory
- 30
- Performance
- 38
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners.
- 2
Blend the oats in a blender until they resemble flour. Transfer to a bowl. Add the whole wheat flour, brown sugar, baking powder, baking soda, and salt.
- 3
In a second bowl, combine the almond milk, egg whites, applesauce, and vanilla extract and mix until smooth. Add the mashed bananas and mix thoroughly.
- 4
Gently stir the banana mixture into the flour mixture just until combined. Divide the batter among the muffin cups.
- 5
Bake in the preheated oven until the tops spring back when lightly touched, 18 to 20 minutes.
- Calories 128.27 kcal Moderate 6%
- Protein 4.3 g Low Source 9%
- Carbohydrate 26.15 g 10%
- Total Fat 1.4 g Low Source 2%
- Saturated Fat 0.22 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.08 mg Low Source 0%
- Sodium 49.4 mg Low Source 2%
- Dietary Fiber 3.86 g Moderate 14%
- Total Sugars 6.66 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 40.98 mg Low Source 3%
- Iron 0.85 mg Low Source 5%
- Potassium 175.06 mg Low Source 4%
- Vitamin A 0.81 mcg Low Source 0%
- Vitamin C 0.66 mg Low Source 1%
- Vitamin D 0.15 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Egg White Banana Oat Muffins is made with 11 ingredients and serves 12. It takes about 35 mins and is rated easy. Key ingredients include Baking Powder, Baking Soda, Brown Sugar, and Egg Whites. Each serving provides about 128.27 kcal.
Recipe Questions
- What is Egg White Banana Oat Muffins made of?
- The main ingredients are Baking Powder, Baking Soda, Brown Sugar, Egg Whites, Rolled Oats. The full list of 11 is above.
- How long does it take to make Egg White Banana Oat Muffins?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 128.27 kcal. The full nutrition breakdown is above.
- Is Egg White Banana Oat Muffins easy to make?
- This recipe is rated easy, with 11 ingredients and 5 steps.
- Is Egg White Banana Oat Muffins healthy?
- Egg White Banana Oat Muffins has an easyChef Pro health score of 45/100. Per serving, it provides 128.27 calories and 4.3 g of protein, or 9% of the Daily Value. It contains Tree Nuts, Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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