Berry Oat High-Fiber Morning Muffins
Berry Oat High-Fiber Morning Muffins are tender and gently spiced, with warm notes of cinnamon and nutmeg wrapped around juicy raspberries, blueberries, and blackberries. Applesauce keeps them moist with a wholesome oat crumb and subtle sweetness, perfect with coffee or as a grab-and-go start to the day. Serve them fresh from the oven for weekday breakfasts or a weekend brunch spread.
- Prep10 mins
- Cook15 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Berry Oat High-Fiber Morning Muffins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 43 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 74
- Heart Health
- 65
- Metabolic
- 30
- Digestive
- 37
- Inflammatory
- 25
- Performance
- 34
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Line 12 muffin cups with paper or foil liners, or grease the cups if not using liners.
- 2
In a large bowl, combine oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, applesauce, egg whites, milk, brown sugar, oil, and vanilla. Mix until blended. Gently fold in raspberries, blueberries, and blackberries; the batter will be lumpy and thick. Divide the batter evenly among the prepared muffin cups.
- 3
Bake in the preheated oven for 15 to 17 minutes, until a toothpick inserted into the center of a muffin comes out clean.
- 4
Let the muffins cool in the pan for 5 minutes before transferring them to a cooling rack.
- Calories 186.71 kcal Moderate 9%
- Protein 4.83 g Low Source 10%
- Carbohydrate 34.39 g 13%
- Total Fat 3.7 g Low Source 5%
- Saturated Fat 0.32 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.54 mg Low Source 0%
- Sodium 19.9 mg Low Source 1%
- Dietary Fiber 3.4 g Moderate 12%
- Total Sugars 12.91 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 16.6 mg Low Source 1%
- Iron 0.78 mg Low Source 4%
- Potassium 68.48 mg Low Source 1%
- Vitamin A 19.78 mcg Low Source 2%
- Vitamin C 3.48 mg Low Source 4%
- Vitamin D 0.1 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Berry Oat High Fiber Morning Muffins is made with 17 ingredients and serves 12. It takes about 25 mins and is rated easy. Key ingredients include All Purpose Flour, Baking Powder, Baking Soda, and Blackberry. Each serving provides about 186.71 kcal.
Recipe Questions
- What is Berry Oat High-Fiber Morning Muffins made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Baking Soda, Blackberry, Brown Sugar. The full list of 17 is above.
- How long does it take to make Berry Oat High-Fiber Morning Muffins?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 186.71 kcal. The full nutrition breakdown is above.
- Is Berry Oat High-Fiber Morning Muffins easy to make?
- This recipe is rated easy, with 17 ingredients and 4 steps.
- Is Berry Oat High-Fiber Morning Muffins healthy?
- Berry Oat High-Fiber Morning Muffins has an easyChef Pro health score of 39/100. Per serving, it provides 186.71 calories and 4.83 g of protein, or 10% of the Daily Value. It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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