Quick Vegan Blueberry Muffins
These Quick Vegan Blueberry Muffins are tender and packed with juicy bursts of fruit, thanks to applesauce and soy milk that keep the crumb soft and moist. Whole wheat flour adds hearty flavor and a wholesome bite, while vanilla rounds out the bakery-style aroma. Ideal warm from the oven for breakfast, snacks, or sharing with friends.
- Prep10 mins
- Cook35 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quick Vegan Blueberry Muffins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 39 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 73
- Heart Health
- 70
- Metabolic
- 39
- Digestive
- 34
- Inflammatory
- 22
- Performance
- 34
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
- 2
Combine flour, sugar, baking powder, and salt in a bowl. Stir in blueberries, applesauce, soy milk, and margarine. Fill each muffin cup about 3/4 full with batter.
- 3
Bake in the preheated oven until the tops are golden brown and firm, about 35 minutes.
- Calories 196.1 kcal Moderate 10%
- Protein 3.7 g Low Source 7%
- Carbohydrate 39.41 g 14%
- Total Fat 3.81 g Low Source 5%
- Saturated Fat 0.79 g Low Source 4%
- Trans Fat 0.49 g High --
- Cholesterol 0.17 mg Low Source 0%
- Sodium 12.71 mg Low Source 1%
- Dietary Fiber 5.02 g Moderate 18%
- Total Sugars 20.92 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 29.76 mg Low Source 2%
- Iron 0.68 mg Low Source 4%
- Potassium 139.93 mg Low Source 3%
- Vitamin A 44.22 mcg Low Source 5%
- Vitamin C 0.97 mg Low Source 1%
- Vitamin D 0.12 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Soy 🌱
- Wheat 🌾
- Gluten
About This Recipe
Quick Vegan Blueberry Muffins is made with 9 ingredients and serves 12. It takes about 45 mins and is rated easy. Key ingredients include Baking Powder, Frozen Blueberries, Margarine, and Salt. Each serving provides about 196.1 kcal.
Recipe Questions
- What is Quick Vegan Blueberry Muffins made of?
- The main ingredients are Baking Powder, Frozen Blueberries, Margarine, Salt, Soy Milk. The full list of 9 is above.
- How long does it take to make Quick Vegan Blueberry Muffins?
- About 45 mins in total: 10 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 196.1 kcal. The full nutrition breakdown is above.
- Is Quick Vegan Blueberry Muffins easy to make?
- This recipe is rated easy, with 9 ingredients and 3 steps.
- Is Quick Vegan Blueberry Muffins healthy?
- Quick Vegan Blueberry Muffins has an easyChef Pro health score of 37/100. Per serving, it provides 196.1 calories and 3.7 g of protein, or 7% of the Daily Value. It contains Soy, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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