Whole Wheat Banana–Blueberry Muffins
Whole Wheat Banana–Blueberry Muffins balance nutty whole wheat with the natural sweetness of ripe bananas and bursts of juicy blueberries. Warm cinnamon and vanilla round out the flavor, creating moist, tender muffins perfect for breakfast, brunch, or an on-the-go snack. Enjoy them fresh from the oven or at room temperature for a cozy, fruit-forward treat.
- Prep15 mins
- Cook20 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Whole Wheat Banana–Blueberry Muffins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 23 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 75
- Heart Health
- 75
- Metabolic
- 39
- Digestive
- 39
- Inflammatory
- 35
- Performance
- 41
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 12-cup muffin pan.
- 2
In a large bowl, combine whole wheat flour, brown sugar, cinnamon, baking powder, and baking soda. In another bowl, combine bananas, egg whites, and vanilla extract.
- 3
Stir the banana mixture into the flour mixture until smooth. Gently fold in the blueberries. Spoon the batter into the prepared muffin pan.
- 4
Bake for 16 minutes in the preheated oven, or until a toothpick inserted into the center of a muffin comes out clean.
- Calories 142.34 kcal Moderate 7%
- Protein 5.4 g Moderate 11%
- Carbohydrate 28.07 g 10%
- Total Fat 2.55 g Low Source 3%
- Saturated Fat 0.13 g Low Source 1%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.16 mg Low Source 0%
- Sodium 93.56 mg Low Source 4%
- Dietary Fiber 4.9 g Moderate 18%
- Total Sugars 8.33 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 9.52 mg Low Source 1%
- Iron 0.62 mg Low Source 3%
- Potassium 114.48 mg Low Source 2%
- Vitamin A 29.06 mcg Low Source 3%
- Vitamin C 4.57 mg Low Source 5%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Whole Wheat Banana Blueberry Muffins is made with 9 ingredients and serves 12. It takes about 35 mins and is rated easy. Key ingredients include Baking Powder, Baking Soda, Brown Sugar, and Egg Whites. Each serving provides about 142.34 kcal.
Recipe Questions
- What is Whole Wheat Banana–Blueberry Muffins made of?
- The main ingredients are Baking Powder, Baking Soda, Brown Sugar, Egg Whites, Frozen Blueberries. The full list of 9 is above.
- How long does it take to make Whole Wheat Banana–Blueberry Muffins?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 142.34 kcal. The full nutrition breakdown is above.
- Is Whole Wheat Banana–Blueberry Muffins easy to make?
- This recipe is rated easy, with 9 ingredients and 4 steps.
- Is Whole Wheat Banana–Blueberry Muffins healthy?
- Whole Wheat Banana–Blueberry Muffins has an easyChef Pro health score of 48/100. Per serving, it provides 142.34 calories and 5.4 g of protein, or 11% of the Daily Value. It contains Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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