Hearty Whole Wheat Bagels
Hearty Whole Wheat Bagels offer a pleasantly chewy bite with a malty sweetness from honey and the nutty depth of whole wheat flour. A quick boil gives them a glossy crust while the interior stays tender and satisfying. Serve warm for breakfast or brunch, or slice and toast for sandwiches throughout the week.
- Prep15 mins
- Cook16 mins
- Serves8
- DifficultyMedium
- 1
Add the water, honey, vital wheat gluten, salt, yeast, and whole wheat flour to the bread maker in that order. Choose the "Dough" setting. Let the machine run, about 2 hours.
- 2
Take the finished dough out of the bread maker and punch it down on a lightly floured surface. Divide the dough into 8 equal pieces and shape them into balls. Press a thumb through the center of each ball to form a hole; shape the bagels as round as you can. Set them on a plate, cover with a clean towel, and let rest for 15 minutes.
- 3
Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with a clean towel. Sprinkle cornmeal on a separate baking sheet.
- 4
Bring a large pot of water to a boil; stir in the sugar. Add the bagels to the boiling water, 2 at a time. Boil for 1 minute, flipping them halfway through. Lift the bagels out with a slotted spoon and drain on the towel-lined baking sheet.
- 5
Move the bagels to the prepared baking sheet. Brush the bagels with egg white.
- 6
Bake in the preheated oven until browned, 15 to 20 minutes. Move to a cooling rack.
- Calories 223.07 kcal Moderate
- Protein 8.65 g Moderate
- Carbs 48.5 g Moderate
- Total Fat 1.05 g Low Source
- Saturated Fat 0.17 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 19.39 mg Low Source
- Fiber 7.91 g Good Source
- Sugar 8.45 g Moderate
- Added Sugar 1.25 g Low Source
- Calcium 20.09 mg Low Source
- Iron 1.49 mg Low Source
- Potassium 252.04 mg Low Source
- Vitamin A 0.65 mcg_rae Low Source
- Vitamin C 0.0 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
- Corn 🌽