Sunrise Banana Oat Muffins
Sunrise Banana Oat Muffins are tender and lightly sweet, with ripe banana richness and a nutty chew from whole wheat flour and rolled oats. A hint of brown sugar rounds out the flavor while keeping them balanced and not overly sweet. They’re perfect warm for breakfast or as a wholesome snack any time of day.
- Prep10 mins
- Cook20 mins
- Serves12
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Line 12 muffin cups with paper liners.
- 2
Mash the bananas in a bowl until smooth with no lumps. Add the brown sugar, egg whites, egg, and canola oil; mix well. Stir the flour, oats, baking soda, salt, and baking powder into the batter just until combined.
- 3
Fill each muffin cup about 2/3 full with batter.
- 4
Bake in the preheated oven until the tops spring back when lightly pressed, 20 to 25 minutes.
- Calories 343.19 kcal Moderate
- Protein 9.27 g Moderate
- Carbs 66.9 g Moderate
- Total Fat 5.84 g Moderate
- Saturated Fat 0.68 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 14.58 mg Low Source
- Sodium 230.46 mg Moderate
- Fiber 6.27 g Good Source
- Sugar 23.54 g High
- Added Sugar 0.0 g Low Source
- Calcium 118.94 mg Low Source
- Iron 2.39 mg Moderate
- Potassium 341.92 mg Low Source
- Vitamin A 8.18 mcg_rae Low Source
- Vitamin C 5.04 mg Low Source
- Vitamin D 0.26 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten