Oatmeal Banana Breakfast Muffins
Oatmeal Banana Breakfast Muffins are soft, tender, and lightly sweet with a warm banana aroma and a hearty oat crumb. They balance a moist interior with a gently crisp top, making them perfect for busy mornings or a cozy weekend brunch. Enjoy them warm with a pat of butter or packed as a satisfying snack.
- Prep15 mins
- Cook20 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Oatmeal Banana Breakfast Muffins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 69
- Heart Health
- 59
- Metabolic
- 22
- Digestive
- 34
- Inflammatory
- 24
- Performance
- 31
- General Wellness
- 1
Gather all the ingredients. Preheat the oven to 400 degrees F (205 degrees C). Line a 12-cup muffin tin with paper liners.
- 2
In a medium bowl, mix the flour, oats, sugar, baking powder, soda, and salt; set aside.
- 3
Lightly beat the egg in a large bowl. Whisk in the milk, oil, and vanilla.
- 4
Stir in the mashed bananas.
- 5
Add the flour mixture and stir just until combined.
- 6
Spoon the batter into the prepared muffin cups, filling each about 3/4 full.
- 7
Bake in the preheated oven for 18 to 20 minutes, until the tops spring back when lightly pressed.
- Calories 153.84 kcal Moderate 8%
- Protein 4.02 g Low Source 8%
- Carbohydrate 31.66 g 12%
- Total Fat 1.2 g Low Source 2%
- Saturated Fat 0.35 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 20.04 mg Moderate 7%
- Sodium 21.55 mg Low Source 1%
- Dietary Fiber 1.99 g Low Source 7%
- Total Sugars 12.82 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 29.63 mg Low Source 2%
- Iron 1.2 mg Low Source 7%
- Potassium 134.94 mg Low Source 3%
- Vitamin A 15.14 mcg Low Source 2%
- Vitamin C 2.26 mg Low Source 3%
- Vitamin D 0.26 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Oatmeal Banana Breakfast Muffins is an American breakfast recipe made with 11 ingredients. It takes about 35 mins, serves 12, and is rated easy. Key ingredients include All Purpose Flour, Baking Powder, Baking Soda, and Banana. Each serving provides about 153.84 kcal.
Recipe Questions
- What is Oatmeal Banana Breakfast Muffins?
- It is an American muffin recipe made with 11 ingredients, usually served for breakfast or dessert or snack.
- What is Oatmeal Banana Breakfast Muffins made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Baking Soda, Banana, Eggs. The full list of 11 is above.
- What goes well with Oatmeal Banana Breakfast Muffins?
- Explore these American side-dish recipes.
- How long does it take to make Oatmeal Banana Breakfast Muffins?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 153.84 kcal. The full nutrition breakdown is above.
- Is Oatmeal Banana Breakfast Muffins easy to make?
- This recipe is rated easy, with 11 ingredients and 7 steps.
- Is Oatmeal Banana Breakfast Muffins healthy?
- Oatmeal Banana Breakfast Muffins has an easyChef Pro health score of 36/100. Per serving, it provides 153.84 calories and 4.02 g of protein, or 8% of the Daily Value. It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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