Quick Garlic Breadsticks
Quick Garlic Breadsticks turn simple hot dog buns into toasty, cheesy sticks with a punch of garlic and a hint of basil. Buttery and crisp on the edges with a fragrant Parmesan finish, they’re perfect for weeknights, game day snacks, or serving alongside pasta and salads.
- Prep5 mins
- Cook10 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quick Garlic Breadsticks, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 49 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 35 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 39
- Heart Health
- 56
- Metabolic
- 13
- Digestive
- 23
- Inflammatory
- 21
- Performance
- 25
- General Wellness
- 1
Heat the oven to 400 degrees F (200 degrees C). Line a rimmed baking sheet with parchment paper.
- 2
In a small bowl, mix together Parmesan cheese, garlic powder, and basil.
- 3
Arrange the hot dog buns, cut-sides up, on the prepared baking sheet. Spread margarine over the buns, then sprinkle the Parmesan mixture on top.
- 4
Bake in the preheated oven until golden brown, about 10 minutes.
- Calories 85.1 kcal Low Source 4%
- Protein 2.52 g Low Source 5%
- Carbohydrate 12.5 g 5%
- Total Fat 3.28 g Low Source 4%
- Saturated Fat 0.76 g Low Source 4%
- Trans Fat 0.36 g High --
- Cholesterol 1.37 mg Low Source 0%
- Sodium 128.68 mg Moderate 6%
- Dietary Fiber 0.53 g Low Source 2%
- Total Sugars 1.8 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 39.09 mg Low Source 3%
- Iron 0.85 mg Low Source 5%
- Potassium 5.82 mg Low Source 0%
- Vitamin A 27.87 mcg Low Source 3%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Garlic 🧄
About This Recipe
Quick Garlic Breadsticks is made with 5 ingredients and serves 8. It takes about 15 mins and is rated easy. Key ingredients include Dried Basil, Garlic Powder, Grated Parmesan Cheese, and Hot Dog Bun. Each serving provides about 85.1 kcal.
Recipe Questions
- What is Quick Garlic Breadsticks made of?
- The main ingredients are Dried Basil, Garlic Powder, Grated Parmesan Cheese, Hot Dog Bun, Margarine. The full list of 5 is above.
- How long does it take to make Quick Garlic Breadsticks?
- About 15 mins in total: 5 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 85.1 kcal. The full nutrition breakdown is above.
- Is Quick Garlic Breadsticks easy to make?
- This recipe is rated easy, with 5 ingredients and 4 steps.
- Is Quick Garlic Breadsticks healthy?
- Quick Garlic Breadsticks has an easyChef Pro health score of 32/100. Per serving, it provides 85.1 calories and 2.52 g of protein, or 5% of the Daily Value. Worth noting per serving: sodium at 128.68 mg (6% of the Daily Value). It contains Milk, Wheat, Gluten and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required