Banana Oatmeal Mug Bake (Microwave)
Banana Oatmeal Mug Bake (Microwave) is warm and tender with a soft, cake-like crumb, sweet banana notes, and a cozy hint of cinnamon. It’s a simple, single-mug breakfast that feels like dessert but stays wholesome, ideal for busy mornings or a quick post-workout snack. Enjoy it straight from the mug while it’s steamy and comforting.
- Prep5 mins
- Cook2 mins
- Serves1
- DifficultyEasy
- 1
Put the oats in a blender and blend until they become a fine flour. Measure out 1 cup of the blended oats.
- 2
Mash the banana in a glass or microwave-safe dish. Mix in the cinnamon and vanilla. Add the blended oats and baking soda and stir to combine. Stir in the milk until everything is well mixed.
- 3
Microwave until set, about 2 minutes. Let it cool before eating.
- Calories 543.47 kcal High
- Protein 17.21 g Good Source
- Carbs 101.48 g Moderate
- Total Fat 8.92 g Moderate
- Saturated Fat 2.18 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 4.64 mg Low Source
- Sodium 69.3 mg Low Source
- Fiber 11.7 g Good Source
- Sugar 30.31 g High
- Added Sugar 0.0 g Low Source
- Calcium 219.33 mg Moderate
- Iron 3.65 mg Good Source
- Potassium 980.3 mg Good Source
- Vitamin A 82.55 mcg_rae Low Source
- Vitamin C 15.24 mg Moderate
- Vitamin D 1.33 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Banana Oatmeal Mug Bake (Microwave) is an American breakfast recipe made with 6 ingredients. It takes about 7 mins, serves 1, and is rated easy. Key ingredients include Baking Soda, Banana, Ground Cinnamon, and Milk. Each serving provides about 543.47 kcal, and is a good source of protein.
Recipe Questions
- What is Banana Oatmeal Mug Bake (Microwave)?
- It is an American recipe made with 6 ingredients, usually served for breakfast or dessert or snack.
- What is Banana Oatmeal Mug Bake (Microwave) made of?
- The main ingredients are Baking Soda, Banana, Ground Cinnamon, Milk, Rolled Oats. The full list of 6 is above.
- What goes well with Banana Oatmeal Mug Bake (Microwave)?
- Explore these American side-dish recipes.
- How long does it take to make Banana Oatmeal Mug Bake (Microwave)?
- About 7 mins in total: 5 mins to prepare and 2 mins to cook.
- How many calories are in one serving?
- One serving provides about 543.47 kcal. The full nutrition breakdown is above.
- Is Banana Oatmeal Mug Bake (Microwave) easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
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