Aunt B's Oat and Peanut Butter Muffins
Aunt B's Oat and Peanut Butter Muffins are tender and mildly nutty, with a soft crumb from oats and a gentle sweetness that doesn’t overwhelm. They’re perfect warm from the oven for breakfast or packed as an anytime snack, offering cozy peanut flavor in a simple, satisfying bite.
- Prep15 mins
- Cook15 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Aunt B's Oat and Peanut Butter Muffins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 37 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 45 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 60
- Heart Health
- 56
- Metabolic
- 18
- Digestive
- 30
- Inflammatory
- 23
- Performance
- 26
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C).
- 2
Combine the flour, oats, brown sugar, baking powder, and salt in a large bowl. In a separate bowl, beat the milk, peanut butter, and eggs; stir this into the oat mixture and mix until the batter is well blended. Spoon the batter evenly into 12 muffin cups.
- 3
Bake in the preheated oven until a toothpick inserted in the center comes out clean, 15 to 18 minutes.
- Calories 162.57 kcal Moderate 8%
- Protein 4.7 g Low Source 9%
- Carbohydrate 29.35 g 11%
- Total Fat 3.38 g Low Source 4%
- Saturated Fat 0.68 g Low Source 3%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 20.26 mg Moderate 7%
- Sodium 46.38 mg Low Source 2%
- Dietary Fiber 1.43 g Low Source 5%
- Total Sugars 14.31 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 43.38 mg Low Source 3%
- Iron 1.11 mg Low Source 6%
- Potassium 84.7 mg Low Source 2%
- Vitamin A 21.14 mcg Low Source 2%
- Vitamin C 0.02 mg Low Source 0%
- Vitamin D 0.38 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Peanuts 🥜
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Aunt B's Oat and Peanut Butter Muffins is made with 8 ingredients and serves 12. It takes about 30 mins and is rated easy. Key ingredients include All Purpose Flour, Baking Powder, Brown Sugar, and Eggs. Each serving provides about 162.57 kcal.
Recipe Questions
- What is Aunt B's Oat and Peanut Butter Muffins made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Brown Sugar, Eggs, Milk. The full list of 8 is above.
- How long does it take to make Aunt B's Oat and Peanut Butter Muffins?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 162.57 kcal. The full nutrition breakdown is above.
- Is Aunt B's Oat and Peanut Butter Muffins easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Aunt B's Oat and Peanut Butter Muffins healthy?
- Aunt B's Oat and Peanut Butter Muffins has an easyChef Pro health score of 30/100. Per serving, it provides 162.57 calories and 4.7 g of protein, or 9% of the Daily Value. It contains Peanuts, Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
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