Blueberry Oatmeal Chia Seed Muffins
These blueberry oatmeal chia seed muffins are moist and tender, with juicy blueberries, hearty rolled oats, and the subtle nuttiness of chia seeds. Orange juice and applesauce add bright fruit flavor, while a brown sugar and cinnamon topping brings gentle warmth. They make a convenient breakfast or snack for busy mornings.
- Prep15 mins
- Cook20 mins
- Serves24
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Blueberry Oatmeal Chia Seed Muffins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 37 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 15 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 44 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 62
- Metabolic
- 23
- Digestive
- 52
- Inflammatory
- 29
- Performance
- 25
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Grease 24 muffin cups or line them with paper liners.
- 2
Sift flour, white sugar, baking powder, salt, and baking soda together in a large bowl; add oats and chia seeds.
- 3
Mix orange juice, applesauce, oil, and eggs together in a bowl; stir into the flour mixture until the batter is just combined. Fold blueberries into the batter. Spoon batter into the prepared muffin cups.
- 4
Mix brown sugar and cinnamon together in a bowl; sprinkle over the batter.
- 5
Bake in the preheated oven until the tops spring back when lightly pressed, about 18 to 20 minutes.
- 6
Bake in the preheated oven until the tops spring back when lightly pressed, about 18 to 20 minutes.
- Calories 153.84 kcal Moderate 8%
- Protein 2.56 g Low Source 5%
- Carbohydrate 22.39 g 8%
- Total Fat 6.47 g Moderate 8%
- Saturated Fat 0.99 g Low Source 5%
- Trans Fat 0.01 g High --
- Cholesterol 19.5 mg Moderate 7%
- Sodium 14.8 mg Low Source 1%
- Dietary Fiber 2.51 g Low Source 9%
- Total Sugars 13.08 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 29.83 mg Low Source 2%
- Iron 0.85 mg Low Source 5%
- Potassium 78.92 mg Low Source 2%
- Vitamin A 6.1 mcg Low Source 1%
- Vitamin C 7.03 mg Low Source 8%
- Vitamin D 0.09 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Blueberry Oatmeal Chia Seed Muffins is an American breakfast recipe made with 16 ingredients. It takes about 35 mins, serves 24, and is rated medium. Key ingredients include All Purpose Flour, Applesauce, Baking Powder, and Baking Soda. Each serving provides about 153.84 kcal.
Recipe Questions
- What is Blueberry Oatmeal Chia Seed Muffins?
- It is an American muffin recipe made with 16 ingredients, usually served for breakfast or dessert or snack.
- What is Blueberry Oatmeal Chia Seed Muffins made of?
- The main ingredients are All-Purpose Flour, Applesauce, Baking Powder, Baking Soda, Blueberry. The full list of 16 is above.
- What goes well with Blueberry Oatmeal Chia Seed Muffins?
- Explore these American side-dish recipes.
- How long does it take to make Blueberry Oatmeal Chia Seed Muffins?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 153.84 kcal. The full nutrition breakdown is above.
- Is Blueberry Oatmeal Chia Seed Muffins easy to make?
- This recipe is rated medium, with 16 ingredients and 6 steps.
- Is Blueberry Oatmeal Chia Seed Muffins healthy?
- Blueberry Oatmeal Chia Seed Muffins has an easyChef Pro health score of 34/100. Per serving, it provides 153.84 calories and 2.56 g of protein, or 5% of the Daily Value. It contains Citrus, Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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