Banana-Blueberry Muffins with Greek Yogurt
Banana-Blueberry Muffins with Greek Yogurt deliver a tender, moist crumb from ripe bananas, yogurt, and a touch of applesauce, with bursts of juicy blueberries in every bite. Whole wheat flour and a hint of molasses deepen the flavor without weighing the muffins down. Ideal warm for breakfast or as a snack, they balance natural sweetness with a light, bakery-style texture.
- Prep15 mins
- Cook15 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Banana-Blueberry Muffins with Greek Yogurt, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 39 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 70
- Heart Health
- 64
- Metabolic
- 29
- Digestive
- 34
- Inflammatory
- 22
- Performance
- 32
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Grease the bottoms of 12 muffin cups or line them with paper liners.
- 2
In a large bowl, use an electric mixer to beat together the bananas, honey, applesauce, brown sugar, yogurt, milk, oil, molasses, and sugar. Gently stir the whole wheat flour, baking powder, and salt into the batter.
- 3
Toss the blueberries with 2 teaspoons flour in a bowl. Fold the floured blueberries into the batter.
- 4
Bake in the preheated oven until a toothpick inserted into the centers comes out clean, 15 to 20 minutes. Cool in the tin until safe to handle, about 10 minutes. Quickly remove the muffins from the tin to prevent sticking; let cool.
- Calories 155.02 kcal Moderate 8%
- Protein 3.27 g Low Source 7%
- Carbohydrate 31.84 g 12%
- Total Fat 3.02 g Low Source 4%
- Saturated Fat 0.48 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 1.09 mg Low Source 0%
- Sodium 34.94 mg Low Source 2%
- Dietary Fiber 3.3 g Moderate 12%
- Total Sugars 15.86 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 14.55 mg Low Source 1%
- Iron 0.96 mg Low Source 5%
- Potassium 161.24 mg Low Source 3%
- Vitamin A 3.84 mcg Low Source 0%
- Vitamin C 0.48 mg Low Source 1%
- Vitamin D 0.04 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Banana Blueberry Muffins with Greek Yogurt is made with 14 ingredients and serves 12. It takes about 30 mins and is rated easy. Key ingredients include All Purpose Flour, Baking Powder, Brown Sugar, and Frozen Blueberries. Each serving provides about 155.02 kcal.
Recipe Questions
- What is Banana-Blueberry Muffins with Greek Yogurt made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Brown Sugar, Frozen Blueberries, Honey. The full list of 14 is above.
- How long does it take to make Banana-Blueberry Muffins with Greek Yogurt?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 155.02 kcal. The full nutrition breakdown is above.
- Is Banana-Blueberry Muffins with Greek Yogurt easy to make?
- This recipe is rated easy, with 14 ingredients and 4 steps.
- Is Banana-Blueberry Muffins with Greek Yogurt healthy?
- Banana-Blueberry Muffins with Greek Yogurt has an easyChef Pro health score of 36/100. Per serving, it provides 155.02 calories and 3.27 g of protein, or 7% of the Daily Value. It contains Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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