Banana and Chocolate Crepes
Banana and Chocolate Crepes pair tender cocoa-infused pancakes with soft, sweet slices of ripe banana and a gentle hazelnut-chocolate drizzle. The flavors are rich yet balanced, with a hint of vanilla and powdered sugar to finish. Serve for a special brunch, dessert after dinner, or whenever you crave a refined, chocolatey treat.
- Prep20 mins
- Cook10 mins
- Serves4
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Banana and Chocolate Crepes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 42 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 44
- Heart Health
- 68
- Metabolic
- 30
- Digestive
- 20
- Inflammatory
- 24
- Performance
- 30
- General Wellness
- 1
In a medium bowl, combine 1/2 cup milk, 1 1/2 tablespoons melted butter, egg yolk, 2 teaspoons hazelnut liqueur, and vanilla. Whisk in 2 tablespoons confectioners' sugar until fully blended, then whisk in 1 tablespoon cocoa powder until fully blended. Gradually whisk in flour until fully blended; set aside.
- 2
Melt 1/2 tablespoon butter in a saucepan over low heat. Stir in 1 tablespoon milk and 2 teaspoons hazelnut liqueur, then stir in 2 tablespoons confectioners' sugar and 1 tablespoon cocoa powder. Keep warm over very low heat.
- 3
Coat a nonstick skillet or crepe pan with cooking spray; heat over medium heat. Pour about 1/4 cup batter into the skillet and immediately rotate the skillet to spread the batter in a thin layer. Cook the crepe about 2 minutes; flip and cook about 1 minute more.
- 4
Transfer the crepe to a plate. Top with 1/4 sliced bananas and spoon 1/4 sauce over the bananas. Roll or fold the crepe; sprinkle with confectioners' sugar. Repeat with the remaining batter, banana, and sauce.
- Calories 218.42 kcal Moderate 11%
- Protein 6.32 g Moderate 13%
- Carbohydrate 31.7 g 12%
- Total Fat 7.98 g Moderate 10%
- Saturated Fat 4.49 g High 22%
- Trans Fat 0.01 g High --
- Cholesterol 74.38 mg High 25%
- Sodium 165.37 mg Moderate 7%
- Dietary Fiber 3.99 g Moderate 14%
- Total Sugars 14.21 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 45.87 mg Low Source 4%
- Iron 1.44 mg Low Source 8%
- Potassium 377.83 mg Low Source 8%
- Vitamin A 61.48 mcg Low Source 7%
- Vitamin C 0.06 mg Low Source 0%
- Vitamin D 0.62 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Chocolate 🍫
- Alcohol 🚫🍷
About This Recipe
Banana and Chocolate Crepes is made with 9 ingredients and serves 4. It takes about 30 mins and is rated medium. Key ingredients include Cocoa Powder, Eggs, Hazelnut Liqueur, and Powdered Sugar. Each serving provides about 218.42 kcal.
Recipe Questions
- What is Banana and Chocolate Crepes made of?
- The main ingredients are Cocoa Powder, Eggs, Hazelnut Liqueur, Powdered Sugar, Sliced Banana. The full list of 9 is above.
- How long does it take to make Banana and Chocolate Crepes?
- About 30 mins in total: 20 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 218.42 kcal. The full nutrition breakdown is above.
- Is Banana and Chocolate Crepes easy to make?
- This recipe is rated medium, with 9 ingredients and 4 steps.
- Is Banana and Chocolate Crepes healthy?
- Banana and Chocolate Crepes has an easyChef Pro health score of 34/100. Per serving, it provides 218.42 calories and 6.32 g of protein, or 13% of the Daily Value. Worth noting per serving: sodium at 165.37 mg (7% of the Daily Value) and saturated fat at 4.49 g (22% of the Daily Value). It contains Tree Nuts, Eggs, Milk, Wheat, Gluten, Chocolate and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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