Vegan Spelt Banana Oat Muffins
Vegan Spelt Banana Oat Muffins bake up with golden, crisp tops and a moist, tender crumb. Mashed ripe bananas lend natural sweetness and richness, while rolled oats add hearty texture. They’re perfect warm for breakfast or as an afternoon snack, and hold up well for make-ahead meal prep.
- Prep10 mins
- Cook20 mins
- Serves12
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line them with paper liners.
- 2
Whisk the spelt flour, oats, baking soda, and cinnamon together in a bowl. In a separate bowl, stir the bananas, oil, and sugar together. Stir the banana mixture into the spelt mixture just until the dry ingredients are moistened; divide the batter evenly among 12 muffin cups.
- 3
Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 18 minutes. Cool in the pan for 10 minutes; remove to a wire rack to cool completely.
- Calories 217.56 kcal Moderate
- Protein 3.49 g Low Source
- Carbs 30.05 g Moderate
- Total Fat 10.35 g Moderate
- Saturated Fat 1.05 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 41.58 mg Low Source
- Fiber 2.21 g Low Source
- Sugar 11.69 g High
- Added Sugar 0.0 g Low Source
- Calcium 5.5 mg Low Source
- Iron 0.76 mg Low Source
- Potassium 101.44 mg Low Source
- Vitamin A 0.16 mcg_rae Low Source
- Vitamin C 0.02 mg Low Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten