Vegan Spelt Banana Oat Muffins
Vegan Spelt Banana Oat Muffins bake up with golden, crisp tops and a moist, tender crumb. Mashed ripe bananas lend natural sweetness and richness, while rolled oats add hearty texture. They’re perfect warm for breakfast or as an afternoon snack, and hold up well for make-ahead meal prep.
- Prep10 mins
- Cook20 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Vegan Spelt Banana Oat Muffins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 42 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 28 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 61
- Heart Health
- 60
- Metabolic
- 22
- Digestive
- 29
- Inflammatory
- 13
- Performance
- 22
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line them with paper liners.
- 2
Whisk the spelt flour, oats, baking soda, and cinnamon together in a bowl. In a separate bowl, stir the bananas, oil, and sugar together. Stir the banana mixture into the spelt mixture just until the dry ingredients are moistened; divide the batter evenly among 12 muffin cups.
- 3
Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 18 minutes. Cool in the pan for 10 minutes; remove to a wire rack to cool completely.
- Calories 217.56 kcal Moderate 11%
- Protein 3.49 g Low Source 7%
- Carbohydrate 30.05 g 11%
- Total Fat 10.35 g Moderate 13%
- Saturated Fat 1.05 g Moderate 5%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 41.58 mg Low Source 2%
- Dietary Fiber 2.21 g Low Source 8%
- Total Sugars 11.69 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 5.5 mg Low Source 0%
- Iron 0.76 mg Low Source 4%
- Potassium 101.44 mg Low Source 2%
- Vitamin A 0.16 mcg Low Source 0%
- Vitamin C 0.02 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Wheat 🌾
- Gluten
About This Recipe
Vegan Spelt Banana Oat Muffins is made with 7 ingredients and serves 12. It takes about 30 mins and is rated easy. Key ingredients include Baking Soda, Ground Cinnamon, Rolled Oats, and Sliced Banana. Each serving provides about 217.56 kcal.
Recipe Questions
- What is Vegan Spelt Banana Oat Muffins made of?
- The main ingredients are Baking Soda, Ground Cinnamon, Rolled Oats, Sliced Banana, Spelt Flour. The full list of 7 is above.
- How long does it take to make Vegan Spelt Banana Oat Muffins?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 217.56 kcal. The full nutrition breakdown is above.
- Is Vegan Spelt Banana Oat Muffins easy to make?
- This recipe is rated easy, with 7 ingredients and 3 steps.
- Is Vegan Spelt Banana Oat Muffins healthy?
- Vegan Spelt Banana Oat Muffins has an easyChef Pro health score of 29/100. Per serving, it provides 217.56 calories and 3.49 g of protein, or 7% of the Daily Value. Worth noting per serving: saturated fat at 1.05 g (5% of the Daily Value). It contains Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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