Health Nut Blueberry Muffins
Health Nut Blueberry Muffins deliver a tender crumb with nutty depth from whole wheat flour, oats, bran, and wheat germ, brightened by juicy blueberries. Banana and buttermilk keep them moist and lightly sweet, while walnuts add gentle crunch. Perfect warm for breakfast or as a wholesome snack any time of day.
- Prep15 mins
- Cook15 mins
- Serves12
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin pan with paper liners.
- 2
In a large bowl, stir together both flours, sugar, oat bran, oats, wheat germ, baking powder, baking soda, and salt. Gently fold in the blueberries and walnuts.
- 3
In a separate bowl, mix the buttermilk, mashed banana, egg, oil, and vanilla. Pour the wet ingredients into the dry ingredients; stir just until combined. Spoon the batter into the prepared muffin cups, filling them all the way to the top.
- 4
Bake in the preheated oven until the tops spring back when lightly pressed, 15 to 18 minutes.
- 5
Remove from the oven and let cool on a wire rack.
- Calories 228.49 kcal Moderate
- Protein 5.97 g Moderate
- Carbs 37.0 g Moderate
- Total Fat 7.13 g Moderate
- Saturated Fat 1.22 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 22.71 mg Moderate
- Sodium 40.57 mg Low Source
- Fiber 4.05 g Moderate
- Sugar 17.5 g High
- Added Sugar 0.0 g Low Source
- Calcium 44.32 mg Low Source
- Iron 1.38 mg Low Source
- Potassium 172.35 mg Low Source
- Vitamin A 13.04 mcg_rae Low Source
- Vitamin C 1.5 mg Low Source
- Vitamin D 0.15 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten