Roxie's Fruit-Filled Bran Muffins
Roxie's Fruit-Filled Bran Muffins are hearty and gently sweet, with juicy raisins, shredded apple, and mashed banana adding moisture and warm cinnamon aroma. These wholesome bites have a tender crumb from bran cereal and whole wheat flour, perfect for an everyday breakfast or a cozy afternoon snack with tea.
- Prep15 mins
- Cook20 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Roxie's Fruit-Filled Bran Muffins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic Impact
- 40 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 16 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 63
- Heart Health
- 56
- Metabolic
- 44
- Digestive
- 27
- Inflammatory
- 25
- Performance
- 34
- General Wellness
- 1
Preheat the oven to 400 degrees F (200 degrees C). Grease 12 muffin cups or line them with paper cupcake liners.
- 2
Cover the raisins with water in a microwave-safe bowl; microwave on High for 1 minute to plump them.
- 3
Drain the raisins and set them aside.
- 4
Beat the egg with the milk in a bowl; mix in the bran cereal.
- 5
Let the mixture stand until the cereal absorbs the liquid, about 5 minutes.
- 6
Gently mix in the plumped raisins, flour, baking soda, cinnamon, melted butter, shredded apple, mashed banana, and honey; stir a few times to combine.
- 7
Spoon the batter into the prepared muffin cups.
- 8
Bake in the preheated oven for about 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Calories 185.53 kcal Moderate 9%
- Protein 4.52 g Low Source 9%
- Carbohydrate 39.79 g 14%
- Total Fat 3.5 g Low Source 4%
- Saturated Fat 1.64 g Moderate 8%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 25.18 mg Moderate 8%
- Sodium 46.02 mg Low Source 2%
- Dietary Fiber 6.24 g Good Source 22%
- Total Sugars 21.33 g --
- Added Sugars 2.37 g Low Source 5%
- Calcium 31.07 mg Low Source 2%
- Iron 1.89 mg Moderate 11%
- Potassium 293.24 mg Low Source 6%
- Vitamin A 14.61 mcg Low Source 2%
- Vitamin C 1.29 mg Low Source 1%
- Vitamin D 0.27 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Roxie's Fruit Filled Bran Muffins is made with 11 ingredients and serves 12. It takes about 35 mins and is rated easy. Key ingredients include Baking Soda, Banana, Bran Cereal, and Butter. Each serving provides about 185.53 kcal, and is a good source of fiber.
Recipe Questions
- What is Roxie's Fruit-Filled Bran Muffins made of?
- The main ingredients are Baking Soda, Banana, Bran Cereal, Butter, Eggs. The full list of 11 is above.
- How long does it take to make Roxie's Fruit-Filled Bran Muffins?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 185.53 kcal. The full nutrition breakdown is above.
- Is Roxie's Fruit-Filled Bran Muffins easy to make?
- This recipe is rated easy, with 11 ingredients and 8 steps.
- Is Roxie's Fruit-Filled Bran Muffins healthy?
- Roxie's Fruit-Filled Bran Muffins has an easyChef Pro health score of 38/100. Per serving, it provides 185.53 calories and 4.52 g of protein, or 9% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: saturated fat at 1.64 g (8% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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