What is Hearty Bran and Flax Morning Muffins made of?

The main ingredients are All-Purpose Flour, Apple Pie, Baking Powder, Baking Soda, Brown Sugar. The full list of 19 is above.

How long does it take to make Hearty Bran and Flax Morning Muffins?

About 35 mins in total: 15 mins to prepare and 20 mins to cook.

How many calories are in one serving?

One serving provides about 705.68 kcal. The full nutrition breakdown is above.

Is Hearty Bran and Flax Morning Muffins easy to make?

This recipe is rated medium, with 19 ingredients and 3 steps.

Is Hearty Bran and Flax Morning Muffins healthy?

Hearty Bran and Flax Morning Muffins has an easyChef Pro health score of 28/100. Per serving, it provides 705.68 calories and 10.66 g of protein, or 21% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 372.96 mg (16% of the Daily Value) and saturated fat at 4.82 g (24% of the Daily Value). It contains Tree Nuts, Eggs, Milk, Wheat, Gluten and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

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Hearty Bran and Flax Morning Muffins

Name: Hearty Bran and Flax Morning Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 15 servings
Cuisine: American
Ingredients: 1.5 cups All-Purpose Flour; 2 whole Apple Pie; 1 tsp Baking Powder; 2 tsp Baking Soda; 1 cup Brown Sugar; 2 cups Carrot; 2 tsp Cinnamon Puffs; 2 whole Eggs; 2 tsp Ground Cinnamon; 0.75 cup Ground Flaxseed; 1 cup Mixed Nuts; 0.75 cup Oat Bran; 0.5 cup Raisin; 1 tsp Salt; 2 cups Shredded Carrots; 0.75 cup Skim Milk; 2 whole Sliced Apples; 1 tsp Vanilla Extract; 2 tbsp Vegetable Oil

Breakfast 🍳Snack 🍿 American Low-Sodium Vegetarian 🥦Plant-Based 🌻Halal 🕌Kosher ✡️Pescatarian 🐟Pescatarian

These cinnamon-spiced muffins combine oat bran and ground flax seed with shredded carrots, apples, raisins, and chopped mixed nuts for a hearty, fiber-rich bake. Brown sugar adds gentle sweetness, while the fruit and vegetables bring plenty of flavor; serve them for breakfast, a midmorning snack, or alongside coffee.

Prep15 mins
Cook20 mins
Serves15
DifficultyMedium

easyChef Pro health score

Calculated from USDA-referenced nutrient data for the ingredients in Hearty Bran and Flax Morning Muffins, not estimated by an AI model. The same recipe returns the same score every time.

28 Health Score

Glycemic ImpactPoor: 37 / 100; Carb quality, not quantity. Higher is better.
Nutritional DensityPoor: 8 / 100; Nutrients per calorie. Higher is better.
Energy DensityPoor: 40 / 100; Calories by weight. Higher means more food for fewer calories.
NOVA Processed Culinary Ingredients: 2 / 4; Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.

How it scores for each health goal

The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.

49
Heart Health: 70
Metabolic: 47
Digestive: 29
Inflammatory: 18
Performance: 29
General Wellness

1

Preheat the oven to 350 degrees F (175 degrees C). Grease a muffin pan or line it with paper muffin liners.
2

In a large bowl, mix together the flour, flaxseed, oat bran, brown sugar, baking soda, baking powder, salt, and cinnamon. Add the milk, eggs, vanilla, and oil; mix until just blended. Stir in the carrots, apples, raisins, and nuts. Fill the prepared muffin cups 2/3 full with batter.
3

Bake at 350 F (175 degrees C) for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

About This Recipe

Hearty Bran and Flax Morning Muffins is made with 19 ingredients and serves 15. It takes about 35 mins and is rated medium. Key ingredients include All Purpose Flour, Apple Pie, Baking Powder, and Baking Soda. Each serving provides about 705.68 kcal, and is a good source of protein.

Recipe Questions

What is Hearty Bran and Flax Morning Muffins made of?: The main ingredients are All-Purpose Flour, Apple Pie, Baking Powder, Baking Soda, Brown Sugar. The full list of 19 is above.
How long does it take to make Hearty Bran and Flax Morning Muffins?: About 35 mins in total: 15 mins to prepare and 20 mins to cook.
How many calories are in one serving?: One serving provides about 705.68 kcal. The full nutrition breakdown is above.
Is Hearty Bran and Flax Morning Muffins easy to make?: This recipe is rated medium, with 19 ingredients and 3 steps.
Is Hearty Bran and Flax Morning Muffins healthy?: Hearty Bran and Flax Morning Muffins has an easyChef Pro health score of 28/100. Per serving, it provides 705.68 calories and 10.66 g of protein, or 21% of the Daily Value. It is a good source of dietary fiber. Worth noting per serving: sodium at 372.96 mg (16% of the Daily Value) and saturated fat at 4.82 g (24% of the Daily Value). It contains Tree Nuts, Eggs, Milk, Wheat, Gluten and Alcohol, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.

How easyChef Pro scores recipes and products

easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.

The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.

Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.

For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.

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