Dill-Scented Pea and Kohlrabi Soup

1. 1

   Warm the oil in a saucepan over medium heat. Add the onion and cook until wilted, about 3 minutes. Add the peas and kohlrabi and stir to combine. Add the dill and seasoning blend and stir to combine.

2. 2

   Add enough water to cover the vegetables and bring to a boil. Reduce the heat and cover the pan halfway with a lid. Cook until the peas and kohlrabi are soft, about 20 minutes more. Let cool to room temperature before serving.

• Calories 209.88 kcal Moderate
• Protein 10.53 g Good Source
• Carbs 27.85 g Moderate
• Total Fat 8.09 g Moderate
• Saturated Fat 1.18 g Moderate
• Trans Fat 0.0 g Low Source
• Cholesterol 0.0 mg Low Source
• Sodium 90.98 mg Low Source
• Fiber 11.71 g Good Source
• Sugar 2.63 g Moderate
• Added Sugar 0.0 g Low Source
• Calcium 278.12 mg Good Source
• Iron 11.67 mg Good Source
• Potassium 1106.22 mg Good Source
• Vitamin A 494.01 mcg_rae Good Source
• Vitamin C 201.16 mg Good Source
• Vitamin D 0.0 mcg Low Source

Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.

• Onions 🧅