Island-Style Coconut Black Bean Soup
Island-Style Coconut Black Bean Soup blends creamy coconut milk with seasoned black beans for a velvety, gently spiced bowl balanced by bright lime and sweet green peas. It’s comforting yet fresh, perfect for a quick weeknight dinner or a light lunch when you want something warming with a hint of tropical flair.
- Prep4 mins
- Cook10 mins
- Serves4
- DifficultyEasy
- 1
In a stock pot or large saucepan, combine the black beans, coconut milk, peas, and stock or water.
- 2
Bring to a boil, then simmer over low heat for 10 minutes.
- 3
Pour into a blender and puree until smooth.
- 4
Return to the pan and stir in the lime juice.
- Calories 149.62 kcal Moderate
- Protein 8.59 g Moderate
- Carbs 23.16 g Moderate
- Total Fat 2.62 g Low Source
- Saturated Fat 1.91 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 354.31 mg Moderate
- Fiber 5.49 g Moderate
- Sugar 3.81 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 267.64 mg Good Source
- Iron 2.35 mg Moderate
- Potassium 127.69 mg Low Source
- Vitamin A 3.06 mcg_rae Low Source
- Vitamin C 10.46 mg Moderate
- Vitamin D 1.98 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Milk 🥛
About This Recipe
Island Style Coconut Black Bean Soup is a Jamaican soup recipe made with 5 ingredients. It takes about 14 mins, serves 4, and is rated easy. Key ingredients include Black Beans, Chicken Stock, Coconut Milk, and Green Peas. Each serving provides about 149.62 kcal.
Recipe Questions
- What is Island-Style Coconut Black Bean Soup?
- It is a Jamaican soup recipe made with 5 ingredients, usually served for soup.
- What is Island-Style Coconut Black Bean Soup made of?
- The main ingredients are Black Beans, Chicken Stock, Coconut Milk, Green Peas, Lime Juice. The full list of 5 is above.
- What goes well with Island-Style Coconut Black Bean Soup?
- Explore these Jamaican side-dish recipes.
- How long does it take to make Island-Style Coconut Black Bean Soup?
- About 14 mins in total: 4 mins to prepare and 10 mins to cook.
- How many calories are in one serving?
- One serving provides about 149.62 kcal. The full nutrition breakdown is above.
- Is Island-Style Coconut Black Bean Soup easy to make?
- This recipe is rated easy, with 5 ingredients and 4 steps.
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