Easy and Super Delicious Black Bean Soup
Easy and Super Delicious Black Bean Soup brings together mashed black beans, salsa, and vegetable broth for a velvety, savory bowl with gentle heat and rich bean flavor. Melted Cheddar adds a touch of richness, while a spoonful of sour cream cools and brightens each serving. Ideal for a quick, satisfying lunch or a cozy weeknight meal.
- Prep5 mins
- Cook15 mins
- Serves2
- DifficultyEasy
- 1
Thoroughly mash the black beans in a small bowl.
- 2
Stir the salsa into the beans; transfer the mixture to a small saucepan and set over medium heat.
- 3
Pour the vegetable broth into the saucepan and stir.
- 4
Bring the liquid to a simmer and cook until it reduces slightly and thickens to your preferred texture, 10 to 15 minutes.
- 5
Season the soup with salt.
- 6
Sprinkle Cheddar cheese over the soup and stir to melt.
- 7
Continue cooking until heated through, 1 to 2 minutes more.
- 8
Divide between 2 bowls and top each portion with a dollop of sour cream.
- Calories 312.3 kcal Moderate
- Protein 16.92 g Good Source
- Carbs 39.24 g Moderate
- Total Fat 9.73 g Moderate
- Saturated Fat 5.14 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 26.17 mg Moderate
- Sodium 776.76 mg High
- Fiber 8.11 g Good Source
- Sugar 4.22 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 285.8 mg Good Source
- Iron 2.68 mg Moderate
- Potassium 42.51 mg Low Source
- Vitamin A 67.72 mcg_rae Low Source
- Vitamin C 7.23 mg Low Source
- Vitamin D 0.18 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Easy and Super Delicious Black Bean Soup is a Tex Mex dinner recipe made with 6 ingredients. It takes about 20 mins, serves 2, and is rated easy. Key ingredients include Black Beans, Mild Salsa, Salt, and Shredded Cheddar Cheese. Each serving provides about 312.3 kcal, and is a good source of protein.
Recipe Questions
- What is Easy and Super Delicious Black Bean Soup?
- It is a Tex-Mex soup recipe made with 6 ingredients, usually served for dinner or lunch or soup.
- What is Easy and Super Delicious Black Bean Soup made of?
- The main ingredients are Black Beans, Mild Salsa, Salt, Shredded Cheddar Cheese, Sour Cream. The full list of 6 is above.
- What goes well with Easy and Super Delicious Black Bean Soup?
- Explore these Tex-Mex side-dish recipes.
- How long does it take to make Easy and Super Delicious Black Bean Soup?
- About 20 mins in total: 5 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 312.3 kcal. The full nutrition breakdown is above.
- Is Easy and Super Delicious Black Bean Soup easy to make?
- This recipe is rated easy, with 6 ingredients and 8 steps.
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