Papaya and Citrus Bean Chili
Papaya and Citrus Bean Chili balances creamy black and pinto beans with juicy papaya and a lift of orange, creating a lively contrast of sweet and tangy notes. Gentle heat from green chilies and salsa mingles with Cajun and Italian seasonings, while fresh avocado and cilantro cool each bite. Serve for a vibrant weeknight dinner or a refreshing twist on game-day chili.
- Prep15 hrs
- Cook15 hrs
- Serves4
- DifficultyEasy
- 1
Combine black beans, pinto beans, papaya, water, 1/2 cup red onion, orange juice, green onions, green chiles, salsa, Cajun seasoning, Italian seasoning, garlic powder, and orange zest in a pot over medium heat; warm until it is almost boiling.
- 2
Reduce the heat and let it simmer for 10 to 15 minutes.
- 3
Gently toss the remaining 1/4 cup red onion, avocado, and cilantro in a bowl; do not mash the avocado.
- 4
Ladle the chili into 4 bowls and sprinkle with the mixed topping.
- Calories 331.26 kcal Moderate
- Protein 13.07 g Good Source
- Carbs 63.93 g Moderate
- Total Fat 7.86 g Moderate
- Saturated Fat 1.06 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 875.01 mg High
- Fiber 14.91 g Good Source
- Sugar 15.0 g High
- Added Sugar 1.88 g Low Source
- Calcium 119.46 mg Low Source
- Iron 5.31 mg Good Source
- Potassium 617.13 mg Moderate
- Vitamin A 81.63 mcg_rae Low Source
- Vitamin C 19.3 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Garlic 🧄
- Onions 🧅