Pumpkin-Loaded Vegan Bean Chili
Pumpkin-Loaded Vegan Bean Chili balances gentle sweetness from pumpkin with smoky heat from chipotle and cumin, creating a rich, cozy bowl with layers of beans, peppers, and tomatoes. Hints of cocoa deepen the savoriness while spinach adds freshness at the end. Serve this hearty chili for a comforting weeknight dinner or to warm a crowd on cool evenings.
- Prep20 mins
- Cook8 hrs
- Serves8
- DifficultyEasy
- 1
Add the vegetable broth, kidney beans, pumpkin puree, black beans, garbanzo beans, diced tomatoes, red bell peppers, onion, tomato sauce, baby spinach, green chile peppers, olives, orange juice, garlic, vegetable oil, tomato paste, cocoa powder, brown sugar, cumin, chipotle powder, salt, Mexican oregano, and coriander to a slow cooker.
- 2
Cook on Low, stirring now and then, until the flavors come together, about 8 hours.
- Calories 200.65 kcal Moderate
- Protein 8.43 g Moderate
- Carbs 33.34 g Moderate
- Total Fat 4.75 g Moderate
- Saturated Fat 0.64 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 1.48 mg Low Source
- Sodium 733.25 mg High
- Fiber 6.74 g Good Source
- Sugar 11.14 g High
- Added Sugar 0.3 g Low Source
- Calcium 102.99 mg Low Source
- Iron 4.53 mg Good Source
- Potassium 708.29 mg Moderate
- Vitamin A 381.43 mcg_rae Good Source
- Vitamin C 75.5 mg Good Source
- Vitamin D 0.72 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Chocolate 🍫
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅