Pumpkin Pineapple Chili
Pumpkin Pineapple Chili pairs velvety pumpkin and coconut milk with roasted corn and pineapple for a gently spiced bowl that’s both cozy and bright. Black beans and aromatics add heartiness while cumin, oregano, and chili powder bring warmth. Serve on a cool evening and finish with cilantro and a sprinkle of Cheddar for a sweet-savory balance.
- Prep20 mins
- Cook27 mins
- Serves8
- DifficultyMedium
- 1
Position an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- 2
Arrange the corn and pineapple on a baking sheet.
- 3
Broil the corn and pineapple in the preheated oven until lightly browned, 2 to 4 minutes. Remove from the oven.
- 4
Heat olive oil in a skillet over medium heat; cook and stir the onion, mushrooms, yellow bell pepper, carrot, garlic, chili powder, oregano, cumin, salt, and pepper in the hot oil until softened, 10 to 15 minutes.
- 5
Combine the roasted corn-pineapple mixture, onion mixture, vegetable broth, tomatoes, pumpkin puree, black beans, coconut milk, and cilantro in a large pot; bring to a boil. Reduce the heat and simmer until the flavors have blended, 10 to 15 minutes. Garnish each serving with Cheddar cheese.
- Calories 400.66 kcal High
- Protein 11.1 g Good Source
- Carbs 55.0 g Moderate
- Total Fat 14.06 g Moderate
- Saturated Fat 3.99 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 10.19 mg Low Source
- Sodium 747.11 mg High
- Fiber 6.72 g Good Source
- Sugar 15.2 g High
- Added Sugar 0.46 g Low Source
- Calcium 289.58 mg Good Source
- Iron 3.13 mg Moderate
- Potassium 564.58 mg Moderate
- Vitamin A 561.45 mcg_rae Good Source
- Vitamin C 20.16 mg Good Source
- Vitamin D 2.22 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Corn 🌽
- Tomatoes 🍅
- Garlic 🧄
- Onions 🧅