Pumpkin and Spinach Veggie Chili
Pumpkin and Spinach Veggie Chili blends creamy pumpkin with tangy tomatoes and a medley of vegetables for a cozy bowl that’s lightly sweet, gently spiced, and satisfying. Fava beans and meatless crumbles add hearty texture, while fresh spinach brightens the finish. Serve this comforting chili for a chilly weeknight dinner or a casual fall gathering.
- Prep25 mins
- Cook3 hrs 20 mins
- Serves9
- DifficultyMedium
- 1
Add the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper to a slow cooker; cook on High until the vegetables are tender.
- 2
Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until fully heated through.
- Calories 128.51 kcal Moderate
- Protein 12.09 g Good Source
- Carbs 16.44 g Moderate
- Total Fat 2.19 g Low Source
- Saturated Fat 0.06 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 461.18 mg High
- Fiber 3.78 g Moderate
- Sugar 8.91 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 73.6 mg Low Source
- Iron 3.45 mg Moderate
- Potassium 616.03 mg Moderate
- Vitamin A 268.87 mcg_rae Good Source
- Vitamin C 20.7 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Fish 🐟
- Tomatoes 🍅
- Onions 🧅