Flourless Pumpkin Spice Oat Muffin Bites
Flourless Pumpkin Spice Oat Muffin Bites are soft, lightly sweet, and warmly spiced, with a tender crumb from blended oats and richness from creamy Greek yogurt. Pumpkin pie spice and cinnamon shine through, making these mini bites perfect for fall mornings or after-school snacks. Serve warm or at room temperature for a cozy treat that feels both wholesome and satisfying.
- Prep10 mins
- Cook25 mins
- Serves18
- DifficultyEasy
- 1
Preheat the oven to 375 degrees F (190 degrees C). Generously spray 18 cups of a mini muffin tin with cooking spray.
- 2
Place the oats, pumpkin puree, yogurt, sugar, eggs, baking powder, baking soda, cinnamon, and pumpkin pie spice in the bowl of a food processor; process until the ingredients are blended and the oats are coarsely ground. Use a 2-teaspoon scoop to portion the batter into each muffin cup.
- 3
Bake in the preheated oven until the tops spring back when lightly pressed, about 23 minutes.
- 4
Let cool in the tins for 5 minutes.
- 5
Move to a wire rack to cool completely.
- Calories 151.58 kcal Moderate
- Protein 5.34 g Moderate
- Carbs 24.3 g Moderate
- Total Fat 4.05 g Moderate
- Saturated Fat 0.74 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 28.7 mg Moderate
- Sodium 19.31 mg Low Source
- Fiber 2.39 g Low Source
- Sugar 9.64 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 21.62 mg Low Source
- Iron 0.31 mg Low Source
- Potassium 102.72 mg Low Source
- Vitamin A 103.35 mcg_rae Moderate
- Vitamin C 1.78 mg Low Source
- Vitamin D 0.2 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten