Flourless Pumpkin Spice Oat Muffin Bites
Flourless Pumpkin Spice Oat Muffin Bites are soft, lightly sweet, and warmly spiced, with a tender crumb from blended oats and richness from creamy Greek yogurt. Pumpkin pie spice and cinnamon shine through, making these mini bites perfect for fall mornings or after-school snacks. Serve warm or at room temperature for a cozy treat that feels both wholesome and satisfying.
- Prep10 mins
- Cook25 mins
- Serves18
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Flourless Pumpkin Spice Oat Muffin Bites, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 43 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 8 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 48 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 63
- Heart Health
- 63
- Metabolic
- 24
- Digestive
- 30
- Inflammatory
- 28
- Performance
- 30
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Generously spray 18 cups of a mini muffin tin with cooking spray.
- 2
Place the oats, pumpkin puree, yogurt, sugar, eggs, baking powder, baking soda, cinnamon, and pumpkin pie spice in the bowl of a food processor; process until the ingredients are blended and the oats are coarsely ground. Use a 2-teaspoon scoop to portion the batter into each muffin cup.
- 3
Bake in the preheated oven until the tops spring back when lightly pressed, about 23 minutes.
- 4
Let cool in the tins for 5 minutes.
- 5
Move to a wire rack to cool completely.
- Calories 151.58 kcal Moderate 8%
- Protein 5.34 g Moderate 11%
- Carbohydrate 24.3 g 9%
- Total Fat 4.05 g Moderate 5%
- Saturated Fat 0.74 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 28.7 mg Moderate 10%
- Sodium 19.31 mg Low Source 1%
- Dietary Fiber 2.39 g Low Source 9%
- Total Sugars 9.64 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 21.62 mg Low Source 2%
- Iron 0.31 mg Low Source 2%
- Potassium 102.72 mg Low Source 2%
- Vitamin A 171.13 mcg Moderate 19%
- Vitamin C 1.78 mg Low Source 2%
- Vitamin D 0.11 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Flourless Pumpkin Spice Oat Muffin Bites is made with 10 ingredients and serves 18. It takes about 35 mins and is rated easy. Key ingredients include Baking Powder, Baking Soda, Cooking Spray, and Eggs. Each serving provides about 151.58 kcal.
Recipe Questions
- What is Flourless Pumpkin Spice Oat Muffin Bites made of?
- The main ingredients are Baking Powder, Baking Soda, Cooking Spray, Eggs, Ground Cinnamon. The full list of 10 is above.
- How long does it take to make Flourless Pumpkin Spice Oat Muffin Bites?
- About 35 mins in total: 10 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 151.58 kcal. The full nutrition breakdown is above.
- Is Flourless Pumpkin Spice Oat Muffin Bites easy to make?
- This recipe is rated easy, with 10 ingredients and 5 steps.
- Is Flourless Pumpkin Spice Oat Muffin Bites healthy?
- Flourless Pumpkin Spice Oat Muffin Bites has an easyChef Pro health score of 36/100. Per serving, it provides 151.58 calories and 5.34 g of protein, or 11% of the Daily Value. It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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