Sheet Pan Pumpkin-Spice French Toast
Sheet Pan Pumpkin-Spice French Toast bakes up with crisped edges and a tender, custardy center, infused with warm pumpkin pie spices and real pumpkin. Maple syrup rounds out the sweetness, while the sheet-pan method ensures evenly browned slices perfect for serving a crowd. Ideal for cozy fall brunches or make-ahead breakfasts.
- Prep15 mins
- Cook25 mins
- Serves8
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Sheet Pan Pumpkin-Spice French Toast, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 41 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 1 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 55 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 43
- Heart Health
- 19
- Metabolic
- 22
- Digestive
- 29
- Inflammatory
- 26
- Performance
- 30
- General Wellness
- 1
Preheat the oven to 350 degrees F (180 degrees C). Coat a 10x15-inch rimmed sheet pan with cooking spray or line it with parchment paper.
- 2
Whisk the eggs, creamer, pumpkin, maple syrup, and salt in a bowl, then pour the mixture into a shallow dish. Soak the bread slices in the egg mixture, turning once, until they are well soaked. Arrange the bread slices in an overlapping pattern in the prepared pan; sprinkle with pumpkin pie spice.
- 3
Bake in the preheated oven until golden brown, 25 to 30 minutes. Serve with pumpkin butter, almonds, powdered sugar, and/or additional maple syrup.
- Calories 268.75 kcal Moderate 13%
- Protein 8.94 g Moderate 18%
- Carbohydrate 48.29 g 18%
- Total Fat 4.65 g Moderate 6%
- Saturated Fat 1.19 g Moderate 6%
- Trans Fat 0.02 g High --
- Cholesterol 87.75 mg High 29%
- Sodium 359.67 mg Moderate 16%
- Dietary Fiber 2.27 g Low Source 8%
- Total Sugars 17.55 g --
- Added Sugars 6.26 g Moderate 13%
- Calcium 46.8 mg Low Source 4%
- Iron 2.91 mg Moderate 16%
- Potassium 216.76 mg Low Source 5%
- Vitamin A 203.62 mcg Good Source 23%
- Vitamin C 2.51 mg Low Source 3%
- Vitamin D 0.38 mcg Low Source 2%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Sheet Pan Pumpkin Spice French Toast is made with 8 ingredients and serves 8. It takes about 40 mins and is rated easy. Key ingredients include Eggs, French Bread, Maple Syrup, and Pumpkin Butter. Each serving provides about 268.75 kcal.
Recipe Questions
- What is Sheet Pan Pumpkin-Spice French Toast made of?
- The main ingredients are Eggs, French Bread, Maple Syrup, Pumpkin Butter, Pumpkin Coffee Creamer. The full list of 8 is above.
- How long does it take to make Sheet Pan Pumpkin-Spice French Toast?
- About 40 mins in total: 15 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 268.75 kcal. The full nutrition breakdown is above.
- Is Sheet Pan Pumpkin-Spice French Toast easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Sheet Pan Pumpkin-Spice French Toast healthy?
- Sheet Pan Pumpkin-Spice French Toast has an easyChef Pro health score of 32/100. Per serving, it provides 268.75 calories and 8.94 g of protein, or 18% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: sodium at 359.67 mg (16% of the Daily Value), saturated fat at 1.19 g (6% of the Daily Value) and added sugars at 6.26 g (13% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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