October Oatmeal Pumpkin Muffins
October Oatmeal Pumpkin Muffins blend pumpkin puree with warm spices, maple syrup, and hearty oats for tender, lightly sweet muffins with cozy autumn flavor. They’re perfect for a brisk morning breakfast or an afternoon snack, offering a pleasant balance of spice and gentle sweetness with a satisfying oat texture.
- Prep15 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in October Oatmeal Pumpkin Muffins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 38 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityPoor
- 38 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 67
- Heart Health
- 64
- Metabolic
- 35
- Digestive
- 33
- Inflammatory
- 19
- Performance
- 30
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Spray 6 muffin cups with cooking spray.
- 2
Whisk all-purpose flour, whole wheat flour, sugar, salt, pumpkin pie spice, baking powder, baking soda, cinnamon, and nutmeg together in a large bowl until fully combined. Stir pumpkin puree, milk, eggs, and maple syrup into the flour mixture until the batter is smooth; fold the oats into the batter. Scoop the batter into the prepared muffin cups, filling them to the top.
- 3
Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 20 to 30 minutes; set aside to cool 5 to 10 minutes before serving.
- Calories 515.04 kcal High 26%
- Protein 8.39 g Moderate 17%
- Carbohydrate 64.97 g 24%
- Total Fat 25.61 g High 33%
- Saturated Fat 2.51 g Moderate 13%
- Trans Fat 0.02 g High --
- Cholesterol 78.61 mg High 26%
- Sodium 79.17 mg Low Source 3%
- Dietary Fiber 4.29 g Moderate 15%
- Total Sugars 31.7 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 61.99 mg Low Source 5%
- Iron 2.13 mg Moderate 12%
- Potassium 357.41 mg Low Source 8%
- Vitamin A 408.48 mcg Good Source 45%
- Vitamin C 4.47 mg Low Source 5%
- Vitamin D 0.58 mcg Low Source 3%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
October Oatmeal Pumpkin Muffins is an American breakfast recipe made with 15 ingredients. It takes about 35 mins, serves 6, and is rated easy. Key ingredients include All Purpose Flour, Baking Powder, Baking Soda, and Cooking Spray. Each serving provides about 515.04 kcal.
Recipe Questions
- What is October Oatmeal Pumpkin Muffins?
- It is an American muffin recipe made with 15 ingredients, usually served for breakfast or dessert or snack.
- What is October Oatmeal Pumpkin Muffins made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Baking Soda, Cooking Spray, Eggs. The full list of 15 is above.
- What goes well with October Oatmeal Pumpkin Muffins?
- Explore these American side-dish recipes.
- How long does it take to make October Oatmeal Pumpkin Muffins?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 515.04 kcal. The full nutrition breakdown is above.
- Is October Oatmeal Pumpkin Muffins easy to make?
- This recipe is rated easy, with 15 ingredients and 3 steps.
- Is October Oatmeal Pumpkin Muffins healthy?
- October Oatmeal Pumpkin Muffins has an easyChef Pro health score of 34/100. Per serving, it provides 515.04 calories and 8.39 g of protein, or 17% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: saturated fat at 2.51 g (13% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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