Kim's Virtuous Mini Pumpkin Muffins
Kim's Virtuous Mini Pumpkin Muffins are tender, warmly spiced bites made with pumpkin puree, applesauce, and egg whites for a lighter feel without losing flavor. Soft and moist with hints of nutmeg, cinnamon, allspice, and ginger, they’re perfect for fall mornings, brunch spreads, or snack trays when you want something sweet yet balanced.
- Prep10 mins
- Cook15 mins
- Serves48
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Kim's Virtuous Mini Pumpkin Muffins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 36 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 4 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 56 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 70
- Heart Health
- 53
- Metabolic
- 14
- Digestive
- 35
- Inflammatory
- 22
- Performance
- 29
- General Wellness
- 1
Preheat the oven to 375 degrees F (190 degrees C). Grease 48 mini muffin cups or line them with paper liners.
- 2
In a large bowl, stir together the flour, sugar, baking powder, pumpkin puree, egg whites, milk, applesauce, salt, nutmeg, cinnamon, allspice, and ginger until just moistened; pour the batter into the prepared muffin cups.
- 3
Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 15 minutes. Let cool completely on a wire rack before serving.
- Calories 57.86 kcal Low Source 3%
- Protein 1.38 g Low Source 3%
- Carbohydrate 12.95 g 5%
- Total Fat 0.05 g Low Source 0%
- Saturated Fat 0.03 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.17 mg Low Source 0%
- Sodium 10.68 mg Low Source 0%
- Dietary Fiber 0.54 g Low Source 2%
- Total Sugars 6.49 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 9.31 mg Low Source 1%
- Iron 0.47 mg Low Source 3%
- Potassium 43.5 mg Low Source 1%
- Vitamin A 72.37 mcg Low Source 8%
- Vitamin C 1.04 mg Low Source 1%
- Vitamin D 0.06 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Kim's Virtuous Mini Pumpkin Muffins is made with 12 ingredients and serves 48. It takes about 25 mins and is rated easy. Key ingredients include All Purpose Flour, Applesauce, Baking Powder, and Egg Whites. Each serving provides about 57.86 kcal.
Recipe Questions
- What is Kim's Virtuous Mini Pumpkin Muffins made of?
- The main ingredients are All-Purpose Flour, Applesauce, Baking Powder, Egg Whites, Ground Allspice. The full list of 12 is above.
- How long does it take to make Kim's Virtuous Mini Pumpkin Muffins?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 57.86 kcal. The full nutrition breakdown is above.
- Is Kim's Virtuous Mini Pumpkin Muffins easy to make?
- This recipe is rated easy, with 12 ingredients and 3 steps.
- Is Kim's Virtuous Mini Pumpkin Muffins healthy?
- Kim's Virtuous Mini Pumpkin Muffins has an easyChef Pro health score of 34/100. Per serving, it provides 57.86 calories and 1.38 g of protein, or 3% of the Daily Value. It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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