Pumpkin Pie-Oat Flour Muffins
Pumpkin Pie-Oat Flour Muffins deliver cozy fall spices and tender crumb in a gluten-free bake made with oat flour. Brown sugar, honey, and applesauce keep them moist with a gentle sweetness, while cinnamon, nutmeg, ginger, and cloves evoke pumpkin pie. Ideal for breakfast, snacks, or a warm treat with coffee on cool days.
- Prep20 mins
- Cook25 mins
- Serves12
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pumpkin Pie-Oat Flour Muffins, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 33 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 43 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 60
- Heart Health
- 56
- Metabolic
- 19
- Digestive
- 28
- Inflammatory
- 17
- Performance
- 24
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line it with paper liners.
- 2
In a large bowl, use a fork to mix together the oat flour, brown sugar, baking powder, cinnamon, baking soda, nutmeg, ginger, cloves, and salt. In a separate bowl, combine the pumpkin puree, eggs, honey, applesauce, and oil. Add the pumpkin mixture to the flour mixture and stir with a spatula until well combined.
- 3
Spoon the batter into the prepared muffin tin, filling each cup 3/4 full.
- 4
Bake for 22 to 25 minutes, until a fork or toothpick inserted in the center of a cupcake comes out clean.
- Calories 190.98 kcal Moderate 10%
- Protein 3.71 g Low Source 7%
- Carbohydrate 32.1 g 12%
- Total Fat 6.66 g Moderate 9%
- Saturated Fat 1.11 g Moderate 6%
- Trans Fat 0.01 g High --
- Cholesterol 39.0 mg Moderate 13%
- Sodium 22.3 mg Low Source 1%
- Dietary Fiber 1.76 g Low Source 6%
- Total Sugars 20.0 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 21.42 mg Low Source 2%
- Iron 0.96 mg Low Source 5%
- Potassium 157.97 mg Low Source 3%
- Vitamin A 159.87 mcg Moderate 18%
- Vitamin C 2.27 mg Low Source 3%
- Vitamin D 0.16 mcg Low Source 1%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Pumpkin Pie Oat Flour Muffins is an American breakfast recipe made with 14 ingredients. It takes about 45 mins, serves 12, and is rated easy. Key ingredients include Baking Powder, Baking Soda, Brown Sugar, and Eggs. Each serving provides about 190.98 kcal.
Recipe Questions
- What is Pumpkin Pie-Oat Flour Muffins?
- It is an American pie recipe made with 14 ingredients, usually served for breakfast or dessert or snack.
- What is Pumpkin Pie-Oat Flour Muffins made of?
- The main ingredients are Baking Powder, Baking Soda, Brown Sugar, Eggs, Ground Cinnamon. The full list of 14 is above.
- What goes well with Pumpkin Pie-Oat Flour Muffins?
- Explore these American side-dish recipes.
- How long does it take to make Pumpkin Pie-Oat Flour Muffins?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 190.98 kcal. The full nutrition breakdown is above.
- Is Pumpkin Pie-Oat Flour Muffins easy to make?
- This recipe is rated easy, with 14 ingredients and 4 steps.
- Is Pumpkin Pie-Oat Flour Muffins healthy?
- Pumpkin Pie-Oat Flour Muffins has an easyChef Pro health score of 28/100. Per serving, it provides 190.98 calories and 3.71 g of protein, or 7% of the Daily Value. Worth noting per serving: saturated fat at 1.11 g (6% of the Daily Value). It contains Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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