Spiced Zucchini Muffins with Sunflower Crunch
Spiced Zucchini Muffins with Sunflower Crunch are moist and tender, brimming with warm notes of cinnamon, cloves, coriander, and nutmeg. The shredded zucchini keeps them soft while sunflower seeds add a pleasant, toasty bite. Perfect for breakfast, brunch, or an afternoon snack, they pair beautifully with coffee or tea.
- Prep20 mins
- Cook25 mins
- Serves18
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 12-cup muffin pan and a 6-cup muffin pan.
- 2
In a large bowl, combine the zucchini with the boiling water and stir.
- 3
In another bowl, mix the flour, sugar, sunflower seeds, baking soda, salt, cinnamon, cloves, coriander, and nutmeg.
- 4
Blend the eggs, vegetable oil, and vanilla extract with the zucchini. Stir the zucchini mixture into the flour mixture, then spoon the batter into the prepared muffin pans.
- 5
Bake in the preheated oven for 20 to 25 minutes, or until a knife inserted into the center of a muffin comes out clean.
- Calories 224.59 kcal Moderate
- Protein 4.54 g Low Source
- Carbs 34.54 g Moderate
- Total Fat 8.19 g Moderate
- Saturated Fat 1.27 g Moderate
- Trans Fat 0.01 g High
- Cholesterol 29.17 mg Moderate
- Sodium 43.27 mg Low Source
- Fiber 1.94 g Low Source
- Sugar 17.67 g High
- Added Sugar 0.0 g Low Source
- Calcium 18.53 mg Low Source
- Iron 1.55 mg Low Source
- Potassium 93.9 mg Low Source
- Vitamin A 19.31 mcg_rae Low Source
- Vitamin C 1.98 mg Low Source
- Vitamin D 0.5 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten