Single-Serve Pumpkin Pie Mug Cake
Single-Serve Pumpkin Pie Mug Cake brings the cozy flavors of pumpkin, cinnamon, ginger, and nutmeg together in a soft, tender crumb with a hint of caramel sweetness from brown sugar. It tastes like a slice of pumpkin pie transformed into a warm, comforting mini cake. Perfect for a quick dessert or late-night treat when you want autumn flavors in minutes.
- Prep3 mins
- Cook2 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Single-Serve Pumpkin Pie Mug Cake, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 31 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 18 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 45 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 59
- Heart Health
- 57
- Metabolic
- 28
- Digestive
- 32
- Inflammatory
- 25
- Performance
- 30
- General Wellness
- 1
Crack the egg into a microwave-safe mug and whisk in the brown sugar. Add the flour, pumpkin purée, white sugar, vanilla extract, cinnamon, ginger, nutmeg, and salt; whisk until well mixed.
- 2
Microwave on high until puffed and golden, about 1 minute 15 seconds.
- Calories 546.53 kcal High 27%
- Protein 14.09 g Good Source 28%
- Carbohydrate 109.51 g 40%
- Total Fat 6.97 g Moderate 9%
- Saturated Fat 2.89 g Moderate 14%
- Trans Fat 0.02 g High --
- Cholesterol 234.99 mg High 78%
- Sodium 135.1 mg Moderate 6%
- Dietary Fiber 2.91 g Moderate 10%
- Total Sugars 70.2 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 58.43 mg Low Source 4%
- Iron 4.28 mg Good Source 24%
- Potassium 382.31 mg Low Source 8%
- Vitamin A 510.89 mcg Good Source 57%
- Vitamin C 5.48 mg Low Source 6%
- Vitamin D 0.99 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Wheat 🌾
- Gluten
About This Recipe
Single Serve Pumpkin Pie Mug Cake is an American breakfast recipe made with 10 ingredients. It takes about 5 mins, serves 1, and is rated easy. Key ingredients include All Purpose Flour, Dark Brown Sugar, Eggs, and Ground Cinnamon. Each serving provides about 546.53 kcal, and is a good source of protein.
Recipe Questions
- What is Single-Serve Pumpkin Pie Mug Cake?
- It is an American pie recipe made with 10 ingredients, usually served for breakfast or dessert or snack.
- What is Single-Serve Pumpkin Pie Mug Cake made of?
- The main ingredients are All-Purpose Flour, Dark Brown Sugar, Eggs, Ground Cinnamon, Ground Ginger. The full list of 10 is above.
- What goes well with Single-Serve Pumpkin Pie Mug Cake?
- Explore these American side-dish recipes.
- How long does it take to make Single-Serve Pumpkin Pie Mug Cake?
- About 5 mins in total: 3 mins to prepare and 2 mins to cook.
- How many calories are in one serving?
- One serving provides about 546.53 kcal. The full nutrition breakdown is above.
- Is Single-Serve Pumpkin Pie Mug Cake easy to make?
- This recipe is rated easy, with 10 ingredients and 2 steps.
- Is Single-Serve Pumpkin Pie Mug Cake healthy?
- Single-Serve Pumpkin Pie Mug Cake has an easyChef Pro health score of 33/100. Per serving, it provides 546.53 calories and 14.09 g of protein, or 28% of the Daily Value. It is a good source of iron and vitamin A. Worth noting per serving: sodium at 135.1 mg (6% of the Daily Value) and saturated fat at 2.89 g (14% of the Daily Value). It contains Eggs, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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