Quick Pumpkin Spice Latte
Quick Pumpkin Spice Latte brings together velvety milk, real pumpkin, and warm pie spices, rounded out with a touch of vanilla and a shot of espresso. It tastes cozy and aromatic, with gentle sweetness and a café-like finish. Perfect for brisk mornings or an afternoon pick‑me‑up when you’re craving autumn flavors.
- Prep5 mins
- Cook5 mins
- Serves1
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Quick Pumpkin Spice Latte, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 18 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 9 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 100 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 64
- Heart Health
- 5
- Metabolic
- 12
- Digestive
- 34
- Inflammatory
- 50
- Performance
- 39
- General Wellness
- 1
In a small saucepan over low heat, whisk 1/2 cup milk with sugar, pumpkin purée, pumpkin pie spice, and vanilla extract; let it simmer for 5 minutes.
- 2
Whisk in the remaining 1/2 cup milk.
- 3
Strain the milk mixture through a fine-mesh sieve to remove the pulp.
- 4
Return the milk mixture to the saucepan; simmer and whisk for 2 minutes.
- 5
Whisk in the espresso until foamy, about 1 minute.
- Calories 142.18 kcal Moderate 7%
- Protein 8.63 g Moderate 17%
- Carbohydrate 26.77 g 10%
- Total Fat 0.53 g Low Source 1%
- Saturated Fat 0.31 g Low Source 2%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 8.32 mg Low Source 3%
- Sodium 106.87 mg Low Source 5%
- Dietary Fiber 0.09 g Low Source 0%
- Total Sugars 25.81 g --
- Added Sugars 12.58 g High 25%
- Calcium 328.75 mg Good Source 25%
- Iron 0.19 mg Low Source 1%
- Potassium 508.61 mg Moderate 11%
- Vitamin A 271.7 mcg Good Source 30%
- Vitamin C 1.58 mg Low Source 2%
- Vitamin D 2.92 mcg Moderate 15%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Caffeine ☕
- Milk 🥛
About This Recipe
Quick Pumpkin Spice Latte is an American beverage recipe made with 6 ingredients. It takes about 10 mins, serves 1, and is rated easy. Key ingredients include Caster Sugar, Espresso, Milk, and Pumpkin Pie Spice. Each serving provides about 142.18 kcal.
Recipe Questions
- What is Quick Pumpkin Spice Latte?
- It is an American recipe made with 6 ingredients, usually served for beverage or breakfast or dessert or snack.
- What is Quick Pumpkin Spice Latte made of?
- The main ingredients are Caster Sugar, Espresso, Milk, Pumpkin Pie Spice, Pumpkin Puree. The full list of 6 is above.
- What goes well with Quick Pumpkin Spice Latte?
- Explore these American side-dish recipes.
- How long does it take to make Quick Pumpkin Spice Latte?
- About 10 mins in total: 5 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 142.18 kcal. The full nutrition breakdown is above.
- Is Quick Pumpkin Spice Latte easy to make?
- This recipe is rated easy, with 6 ingredients and 5 steps.
- Is Quick Pumpkin Spice Latte healthy?
- Quick Pumpkin Spice Latte has an easyChef Pro health score of 38/100. Per serving, it provides 142.18 calories and 8.63 g of protein, or 17% of the Daily Value. It is a good source of calcium and vitamin A. Worth noting per serving: added sugars at 12.58 g (25% of the Daily Value). It contains Caffeine and Milk, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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