Pumpkin Spice Latte
Pumpkin Spice Latte brings cozy café flavors to your cup with warm milk, aromatic pumpkin pie spice, and a hint of vanilla balanced by bold brewed coffee. It tastes creamy and gently sweet, with aromatic spices lingering in every sip. Serve it as a comforting morning pick‑me‑up or an afternoon treat on crisp fall days.
- Prep10 mins
- Cook5 mins
- Serves3
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pumpkin Spice Latte, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 20 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 94 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 37
- Heart Health
- 46
- Metabolic
- 11
- Digestive
- 20
- Inflammatory
- 37
- Performance
- 34
- General Wellness
- 1
Place hot milk, sugar, vanilla extract, and pumpkin pie spice in a blender and blend until foamy.
- 2
Divide the milk mixture among 3 coffee mugs, filling each about 2/3 full; add 2 ounces coffee to each.
- 3
Top each mug with whipped topping and a sprinkle of pumpkin pie spice.
- Calories 191.39 kcal Moderate 10%
- Protein 8.36 g Moderate 17%
- Carbohydrate 19.97 g 7%
- Total Fat 9.18 g Moderate 12%
- Saturated Fat 5.94 g High 30%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 37.04 mg Moderate 12%
- Sodium 127.77 mg Moderate 6%
- Dietary Fiber 0.22 g Low Source 1%
- Total Sugars 18.65 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 208.56 mg Moderate 16%
- Iron 0.0 mg Low Source 0%
- Potassium 361.61 mg Low Source 8%
- Vitamin A 93.84 mcg Moderate 10%
- Vitamin C 0.03 mg Low Source 0%
- Vitamin D 2.92 mcg Moderate 15%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Caffeine ☕
- Milk 🥛
- Gluten
About This Recipe
Pumpkin Spice Latte is an American beverage recipe made with 6 ingredients. It takes about 15 mins, serves 3, and is rated easy. Key ingredients include Pumpkin Pie Spice, Sugar, Unsweetened Cold Brew Coffee, and Vanilla Extract. Each serving provides about 191.39 kcal.
Recipe Questions
- What is Pumpkin Spice Latte?
- It is an American recipe made with 6 ingredients, usually served for beverage or breakfast or dessert or snack.
- What is Pumpkin Spice Latte made of?
- The main ingredients are Pumpkin Pie Spice, Sugar, Unsweetened Cold Brew Coffee, Vanilla Extract, Whipped Cream. The full list of 6 is above.
- What goes well with Pumpkin Spice Latte?
- Explore these American side-dish recipes.
- How long does it take to make Pumpkin Spice Latte?
- About 15 mins in total: 10 mins to prepare and 5 mins to cook.
- How many calories are in one serving?
- One serving provides about 191.39 kcal. The full nutrition breakdown is above.
- Is Pumpkin Spice Latte easy to make?
- This recipe is rated easy, with 6 ingredients and 3 steps.
- Is Pumpkin Spice Latte healthy?
- Pumpkin Spice Latte has an easyChef Pro health score of 33/100. Per serving, it provides 191.39 calories and 8.36 g of protein, or 17% of the Daily Value. Worth noting per serving: sodium at 127.77 mg (6% of the Daily Value) and saturated fat at 5.94 g (30% of the Daily Value). It contains Caffeine, Milk and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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