Pumpkin-Spiced Popovers
Pumpkin-Spiced Popovers bake up airy and crisp on the outside with a tender, custardy center, carrying warm notes of pumpkin pie spice and a hint of caramel from brown sugar. They’re special for their light rise and seasonal flavor, perfect for holiday brunches or as a cozy dinner side, especially served warm with a dollop of whipped cream.
- Prep15 mins
- Cook20 mins
- Serves6
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pumpkin-Spiced Popovers, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 51
- Heart Health
- 57
- Metabolic
- 14
- Digestive
- 25
- Inflammatory
- 31
- Performance
- 32
- General Wellness
- 1
Preheat the oven to 350 degrees F (175 degrees C). Butter 4 custard dishes or muffin cups.
- 2
Beat the milk and eggs together in a bowl with an electric mixer until smooth; add the pumpkin and oil. Beat the flour, brown sugar, pumpkin pie spice, and salt into the pumpkin mixture until the batter is smooth. Pour the batter into the prepared custard cups, filling each one halfway.
- 3
Bake in the preheated oven until the tops are lightly browned, 20 to 25 minutes.
- Calories 155.68 kcal Moderate 8%
- Protein 6.59 g Moderate 13%
- Carbohydrate 21.93 g 8%
- Total Fat 4.32 g Moderate 6%
- Saturated Fat 1.13 g Moderate 6%
- Trans Fat 0.01 g High --
- Cholesterol 79.22 mg High 26%
- Sodium 58.74 mg Low Source 3%
- Dietary Fiber 0.89 g Low Source 3%
- Total Sugars 4.41 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 69.32 mg Low Source 5%
- Iron 1.57 mg Low Source 9%
- Potassium 154.33 mg Low Source 3%
- Vitamin A 120.26 mcg Moderate 13%
- Vitamin C 0.97 mg Low Source 1%
- Vitamin D 0.82 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Pumpkin Spiced Popovers is made with 8 ingredients and serves 6. It takes about 35 mins and is rated easy. Key ingredients include All Purpose Flour, Brown Sugar, Eggs, and Milk. Each serving provides about 155.68 kcal.
Recipe Questions
- What is Pumpkin-Spiced Popovers made of?
- The main ingredients are All-Purpose Flour, Brown Sugar, Eggs, Milk, Pumpkin Pie Spice. The full list of 8 is above.
- How long does it take to make Pumpkin-Spiced Popovers?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 155.68 kcal. The full nutrition breakdown is above.
- Is Pumpkin-Spiced Popovers easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Pumpkin-Spiced Popovers healthy?
- Pumpkin-Spiced Popovers has an easyChef Pro health score of 38/100. Per serving, it provides 155.68 calories and 6.59 g of protein, or 13% of the Daily Value. Worth noting per serving: saturated fat at 1.13 g (6% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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