Spiced Pumpkin Spread
Spiced Pumpkin Spread is velvety and richly seasoned, balancing earthy pumpkin with warm notes of cinnamon, ginger, nutmeg, and cloves. A hint of apple juice brightens the sweetness, resulting in a thick, spoonable condiment that feels cozy and autumnal. Serve it on toast, pancakes, waffles, or swirl it into yogurt and oatmeal for breakfast or a snack.
- Prep20 mins
- Cook35 mins
- Serves40
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Spiced Pumpkin Spread, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactPoor
- 25 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 3 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 69
- Heart Health
- 50
- Metabolic
- 13
- Digestive
- 34
- Inflammatory
- 18
- Performance
- 36
- General Wellness
- 1
Check five 1/2-pint jars for cracks and make sure the rings fit correctly; discard any that are faulty. Keep the jars in simmering water until needed. Wash new lids and rings in warm, soapy water and rinse thoroughly.
- 2
In a large saucepan over medium heat, combine the pumpkin puree, sugar, apple juice, ginger, cinnamon, nutmeg, and cloves, stirring until evenly mixed. Bring to a boil, then lower the heat and simmer uncovered, stirring often, until thickened, about 30 to 35 minutes. The pumpkin butter is done when dragging a spoon through it leaves a trail that doesn’t immediately fill in.
- 3
Ladle the pumpkin butter into the hot, sterilized jars, leaving 1/4 inch headspace. Slide a thin spatula or knife around the inside to release air bubbles. Wipe the rims with a damp paper towel and fasten the lids tightly.
- 4
Let the jars cool to room temperature; refrigerate for up to 3 weeks.
- Calories 37.3 kcal Low Source 2%
- Protein 0.24 g Low Source 0%
- Carbohydrate 9.63 g 4%
- Total Fat 0.09 g Low Source 0%
- Saturated Fat 0.05 g Low Source 0%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 0.0 mg Low Source 0%
- Sodium 1.06 mg Low Source 0%
- Dietary Fiber 0.42 g Low Source 2%
- Total Sugars 8.69 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 4.87 mg Low Source 0%
- Iron 0.22 mg Low Source 1%
- Potassium 76.92 mg Low Source 2%
- Vitamin A 159.98 mcg Moderate 18%
- Vitamin C 3.18 mg Low Source 4%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
No known allergens listed for this recipe. Always double-check ingredients for your needs.
About This Recipe
Spiced Pumpkin Spread is made with 7 ingredients and serves 40. It takes about 55 mins and is rated easy. Key ingredients include Apple Juice, Ground Cinnamon, Ground Cloves, and Ground Ginger. Each serving provides about 37.3 kcal.
Recipe Questions
- What is Spiced Pumpkin Spread made of?
- The main ingredients are Apple Juice, Ground Cinnamon, Ground Cloves, Ground Ginger, Ground Nutmeg. The full list of 7 is above.
- How long does it take to make Spiced Pumpkin Spread?
- About 55 mins in total: 20 mins to prepare and 35 mins to cook.
- How many calories are in one serving?
- One serving provides about 37.3 kcal. The full nutrition breakdown is above.
- Is Spiced Pumpkin Spread easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Spiced Pumpkin Spread healthy?
- Spiced Pumpkin Spread has an easyChef Pro health score of 35/100. Per serving, it provides 37.3 calories and 0.24 g of protein, or 0% of the Daily Value. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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