Cinnamon-Spiced Pumpkin Pancakes
These pumpkin pancakes combine creamy pumpkin with warm cinnamon, ginger, and allspice, balanced by brown sugar for a gently sweet, spiced flavor. Milk, egg, and leavening give them a light, tender texture, making them a cozy choice for a fall breakfast or relaxed weekend brunch.
- Prep10 mins
- Cook15 mins
- Serves6
- DifficultyMedium
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Cinnamon-Spiced Pumpkin Pancakes, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 46 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 12 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 57 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 62
- Heart Health
- 61
- Metabolic
- 25
- Digestive
- 32
- Inflammatory
- 28
- Performance
- 36
- General Wellness
- 1
Whisk milk, pumpkin, egg, oil, and vinegar together in a large bowl until well combined.
- 2
Whisk flour, sugar, baking powder, baking soda, allspice, cinnamon, ginger, and salt together in a medium bowl. Whisk the flour mixture into the pumpkin mixture until no dry streaks remain.
- 3
Spray a griddle or skillet with cooking spray; heat over medium-high heat. Pour 3 to 4 tablespoons batter for each pancake onto the griddle; flatten slightly.
- 4
Cook until small bubbles form on the surface and the edges look set, 2 to 3 minutes.
- 5
Flip and cook until golden, about 2 minutes more. Repeat with remaining batter.
- Calories 280.94 kcal Moderate 14%
- Protein 8.66 g Moderate 17%
- Carbohydrate 46.92 g 17%
- Total Fat 5.89 g Moderate 8%
- Saturated Fat 1.26 g Moderate 6%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 41.38 mg Moderate 14%
- Sodium 61.51 mg Low Source 3%
- Dietary Fiber 2.53 g Low Source 9%
- Total Sugars 11.59 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 105.48 mg Low Source 8%
- Iron 2.63 mg Moderate 15%
- Potassium 148.75 mg Low Source 3%
- Vitamin A 211.05 mcg Good Source 23%
- Vitamin C 1.58 mg Low Source 2%
- Vitamin D 0.89 mcg Low Source 4%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Cinnamon Spiced Pumpkin Pancakes is an American breakfast recipe made with 16 ingredients. It takes about 25 mins, serves 6, and is rated medium. Key ingredients include All Purpose Flour, Baking Powder, Baking Soda, and Brown Sugar. Each serving provides about 280.94 kcal.
Recipe Questions
- What is Cinnamon-Spiced Pumpkin Pancakes?
- It is an American pancake recipe made with 16 ingredients, usually served for breakfast.
- What is Cinnamon-Spiced Pumpkin Pancakes made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Baking Soda, Brown Sugar, Cooking Spray. The full list of 16 is above.
- What goes well with Cinnamon-Spiced Pumpkin Pancakes?
- Explore these American side-dish recipes.
- How long does it take to make Cinnamon-Spiced Pumpkin Pancakes?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 280.94 kcal. The full nutrition breakdown is above.
- Is Cinnamon-Spiced Pumpkin Pancakes easy to make?
- This recipe is rated medium, with 16 ingredients and 5 steps.
- Is Cinnamon-Spiced Pumpkin Pancakes healthy?
- Cinnamon-Spiced Pumpkin Pancakes has an easyChef Pro health score of 40/100. Per serving, it provides 280.94 calories and 8.66 g of protein, or 17% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: saturated fat at 1.26 g (6% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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