Pumpkin French Toast
Pumpkin French Toast brings cozy fall flavors to the breakfast table with cinnamon and a hint of nutmeg. Pumpkin purée enriches the custard so each slice cooks up golden on the outside with a tender, custardy center—perfect for crisp mornings and weekend brunch.
- Prep10 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pumpkin French Toast, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 57 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 2 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 48 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Unprocessed or minimally processed
- 1 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 30
- Heart Health
- 73
- Metabolic
- 32
- Digestive
- 21
- Inflammatory
- 39
- Performance
- 32
- General Wellness
- 1
In a shallow bowl, beat the eggs, pumpkin purée, cinnamon, and nutmeg together. Dip the bread slices into the pumpkin mixture, coating both sides.
- 2
Melt 1 teaspoon butter in a large skillet over medium-high heat. Cook 4 bread slices in the skillet until browned on both sides, about 3 minutes per side. Repeat with the remaining butter and bread.
- Calories 295.79 kcal Moderate 15%
- Protein 17.06 g Good Source 34%
- Carbohydrate 32.61 g 12%
- Total Fat 10.63 g Moderate 14%
- Saturated Fat 4.29 g High 21%
- Trans Fat 0.03 g High --
- Cholesterol 239.22 mg High 80%
- Sodium 385.17 mg Moderate 17%
- Dietary Fiber 4.31 g Moderate 15%
- Total Sugars 3.72 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 146.79 mg Moderate 11%
- Iron 3.12 mg Moderate 17%
- Potassium 361.93 mg Low Source 8%
- Vitamin A 168.67 mcg Moderate 19%
- Vitamin C 1.54 mg Low Source 2%
- Vitamin D 1.0 mcg Low Source 5%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Pumpkin French Toast is made with 6 ingredients and serves 4. It takes about 25 mins and is rated easy. Key ingredients include Butter, Eggs, Ground Cinnamon, and Ground Nutmeg. Each serving provides about 295.79 kcal, and is a good source of protein.
Recipe Questions
- What is Pumpkin French Toast made of?
- The main ingredients are Butter, Eggs, Ground Cinnamon, Ground Nutmeg, Pumpkin Puree. The full list of 6 is above.
- How long does it take to make Pumpkin French Toast?
- About 25 mins in total: 10 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 295.79 kcal. The full nutrition breakdown is above.
- Is Pumpkin French Toast easy to make?
- This recipe is rated easy, with 6 ingredients and 2 steps.
- Is Pumpkin French Toast healthy?
- Pumpkin French Toast has an easyChef Pro health score of 39/100. Per serving, it provides 295.79 calories and 17.06 g of protein, or 34% of the Daily Value. Worth noting per serving: sodium at 385.17 mg (17% of the Daily Value) and saturated fat at 4.29 g (21% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
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The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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