Tori's Pumpkin Bagels in the Air Fryer
Tori's Pumpkin Bagels in the Air Fryer balance gentle sweetness from pumpkin and brown sugar with a cozy hint of cinnamon. Greek yogurt keeps the dough tender, while a light cheddar topping adds a mellow, toasty finish. Serve warm for breakfast or a snack in the fall, or anytime you want a soft, aromatic bagel with a crisp air-fried exterior.
- Prep20 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Tori's Pumpkin Bagels in the Air Fryer, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 47 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 40
- Heart Health
- 59
- Metabolic
- 20
- Digestive
- 20
- Inflammatory
- 29
- Performance
- 29
- General Wellness
- 1
Preheat the air fryer to 280 degrees F (140 degrees C) following the manufacturer's guidance, about 3 minutes. Line the air fryer basket with parchment paper and coat it with cooking spray.
- 2
Combine flour, brown sugar, baking powder, and salt in a medium bowl. Add pumpkin puree and yogurt, then stir until combined.
- 3
Turn the dough out onto a lightly floured surface; divide it into 4 balls. Roll each ball into ropes 8 inches long. Join the ends to shape bagels.
- 4
Stir oats and cinnamon together in a small bowl. In a separate small bowl, whisk egg white, honey, and water until smooth. Brush the bagels with the egg mixture; sprinkle oats and cinnamon on both sides.
- 5
Set the bagels in the prepared basket and bake for 13 minutes. Sprinkle Cheddar cheese over the bagels and bake for 2 minutes more.
- Calories 270.39 kcal Moderate 14%
- Protein 10.99 g Good Source 22%
- Carbohydrate 41.1 g 15%
- Total Fat 6.7 g Moderate 9%
- Saturated Fat 3.23 g Moderate 16%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 16.61 mg Moderate 6%
- Sodium 116.3 mg Moderate 5%
- Dietary Fiber 1.91 g Low Source 7%
- Total Sugars 8.72 g --
- Added Sugars 0.05 g Low Source 0%
- Calcium 124.31 mg Low Source 10%
- Iron 2.2 mg Moderate 12%
- Potassium 198.59 mg Low Source 4%
- Vitamin A 226.75 mcg Good Source 25%
- Vitamin C 2.61 mg Low Source 3%
- Vitamin D 0.08 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
About This Recipe
Tori's Pumpkin Bagels in the Air Fryer is made with 13 ingredients and serves 4. It takes about 35 mins and is rated easy. Key ingredients include All Purpose Flour, Baking Powder, Brown Sugar, and Cooking Spray. Each serving provides about 270.39 kcal, and is a good source of protein.
Recipe Questions
- What is Tori's Pumpkin Bagels in the Air Fryer made of?
- The main ingredients are All-Purpose Flour, Baking Powder, Brown Sugar, Cooking Spray, Egg Whites. The full list of 13 is above.
- How long does it take to make Tori's Pumpkin Bagels in the Air Fryer?
- About 35 mins in total: 20 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 270.39 kcal. The full nutrition breakdown is above.
- Is Tori's Pumpkin Bagels in the Air Fryer easy to make?
- This recipe is rated easy, with 13 ingredients and 5 steps.
- Is Tori's Pumpkin Bagels in the Air Fryer healthy?
- Tori's Pumpkin Bagels in the Air Fryer has an easyChef Pro health score of 35/100. Per serving, it provides 270.39 calories and 10.99 g of protein, or 22% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: sodium at 116.3 mg (5% of the Daily Value) and saturated fat at 3.23 g (16% of the Daily Value). It contains Eggs, Milk, Wheat and Gluten, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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