Air Fryer Bagels with 2-Ingredient Dough
Air Fryer Bagels with 2-Ingredient Dough bake up chewy inside with a lightly crisp, golden crust. The simple yogurt-and-flour dough delivers a pleasantly tangy flavor that pairs well with everything bagel seasoning. Serve warm for breakfast or as a quick snack, perfect for topping with cream cheese or a fried egg.
- Prep15 mins
- Cook15 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Air Fryer Bagels with 2-Ingredient Dough, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 52 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 14
- Heart Health
- 58
- Metabolic
- 17
- Digestive
- 25
- Inflammatory
- 30
- Performance
- 31
- General Wellness
- 1
Use a fork to combine the flour and Greek yogurt in a medium bowl until a crumbly dough forms.
- 2
If the mixture is too thick, add a little more yogurt, or if it is too sticky, add a bit more flour.
- 3
Move the dough to a lightly floured work surface and knead until smooth, 5 to 7 minutes.
- 4
Divide the dough evenly into 4 balls, then roll and stretch each into 3/4-inch-thick ropes about 8 to 9 inches long.
- 5
Join the ends of each rope, pinching and sealing to form a bagel, then brush with egg white and sprinkle with bagel seasoning.
- 6
Preheat an air fryer to 280 degrees F (137 degrees C). Line the basket with a parchment liner or lightly spray with cooking spray.
- 7
Place the bagels in the basket and cook until golden brown, 15 to 16 minutes.
- 8
Do not crowd the basket, and cook in two batches if your air fryer is small.
- 9
Transfer to a rack and cool for about 15 minutes before slicing.
- Calories 219.9 kcal Moderate 11%
- Protein 9.07 g Moderate 18%
- Carbohydrate 35.23 g 13%
- Total Fat 3.07 g Low Source 4%
- Saturated Fat 1.71 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 12.17 mg Low Source 4%
- Sodium 749.75 mg High 33%
- Dietary Fiber 1.33 g Low Source 5%
- Total Sugars 2.05 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 198.97 mg Moderate 15%
- Iron 1.36 mg Low Source 8%
- Potassium 78.25 mg Low Source 2%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Milk 🥛
- Wheat 🌾
- Gluten
- Sesame
About This Recipe
Air Fryer Bagels with 2 Ingredient Dough is made with 4 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Egg Whites, Everything Bagel Seasoning, Plain Greek Yogurt, and Self Rising Flour. Each serving provides about 219.9 kcal.
Recipe Questions
- What is Air Fryer Bagels with 2-Ingredient Dough made of?
- The main ingredients are Egg Whites, Everything Bagel Seasoning, Plain Greek Yogurt, Self-Rising Flour. The full list of 4 is above.
- How long does it take to make Air Fryer Bagels with 2-Ingredient Dough?
- About 30 mins in total: 15 mins to prepare and 15 mins to cook.
- How many calories are in one serving?
- One serving provides about 219.9 kcal. The full nutrition breakdown is above.
- Is Air Fryer Bagels with 2-Ingredient Dough easy to make?
- This recipe is rated easy, with 4 ingredients and 9 steps.
- Is Air Fryer Bagels with 2-Ingredient Dough healthy?
- Air Fryer Bagels with 2-Ingredient Dough has an easyChef Pro health score of 37/100. Per serving, it provides 219.9 calories and 9.07 g of protein, or 18% of the Daily Value. Worth noting per serving: sodium at 749.75 mg (33% of the Daily Value) and saturated fat at 1.71 g (9% of the Daily Value). It contains Eggs, Milk, Wheat, Gluten and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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