Bagels Made with Two-Ingredient Dough
These Bagels Made with Two-Ingredient Dough are tender inside with a pleasantly chewy crust, boasting a tang from Greek yogurt that balances the toasty crunch of bagel seasoning. They’re quick to prepare and perfect for breakfast or a grab-and-go snack, especially when you want fresh, warm bagels without a long rise.
- Prep10 mins
- Cook20 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Bagels Made with Two-Ingredient Dough, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 52 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityFair
- 50 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 14
- Heart Health
- 59
- Metabolic
- 17
- Digestive
- 25
- Inflammatory
- 27
- Performance
- 30
- General Wellness
- 1
Line a baking sheet with parchment paper.
- 2
Combine flour and yogurt in a large bowl and mix until a soft dough forms. Turn the mixture out onto a lightly floured surface and knead the dough for 3 minutes.
- 3
Divide the dough into 4 equal pieces. Working with 1 piece at a time, roll it into a ball. Form the dough ball into a bagel shape by using your finger to make a small hole in the center. Place it on the prepared baking sheet. Repeat with the remaining dough.
- 4
Let the bagels rest for 15 minutes. Spray with cooking spray and sprinkle with everything bagel seasoning.
- 5
Preheat the oven to 350 degrees F (175 degrees C).
- 6
Bake in the preheated oven until the bagels start to brown, 20 to 25 minutes.
- Calories 220.18 kcal Moderate 11%
- Protein 8.17 g Moderate 16%
- Carbohydrate 35.23 g 13%
- Total Fat 3.53 g Low Source 5%
- Saturated Fat 1.7 g Moderate 9%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 12.17 mg Low Source 4%
- Sodium 736.32 mg High 32%
- Dietary Fiber 1.33 g Low Source 5%
- Total Sugars 2.05 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 198.98 mg Moderate 15%
- Iron 1.36 mg Low Source 8%
- Potassium 78.25 mg Low Source 2%
- Vitamin A 0.0 mcg Low Source 0%
- Vitamin C 0.0 mg Low Source 0%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Sesame
About This Recipe
Bagels Made with Two Ingredient Dough is made with 4 ingredients and serves 4. It takes about 30 mins and is rated easy. Key ingredients include Avocado Oil Cooking Spray, Everything Bagel Seasoning, Plain Greek Yogurt, and Self Rising Flour. Each serving provides about 220.18 kcal.
Recipe Questions
- What is Bagels Made with Two-Ingredient Dough made of?
- The main ingredients are Avocado Oil Cooking Spray, Everything Bagel Seasoning, Plain Greek Yogurt, Self-Rising Flour. The full list of 4 is above.
- How long does it take to make Bagels Made with Two-Ingredient Dough?
- About 30 mins in total: 10 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 220.18 kcal. The full nutrition breakdown is above.
- Is Bagels Made with Two-Ingredient Dough easy to make?
- This recipe is rated easy, with 4 ingredients and 6 steps.
- Is Bagels Made with Two-Ingredient Dough healthy?
- Bagels Made with Two-Ingredient Dough has an easyChef Pro health score of 34/100. Per serving, it provides 220.18 calories and 8.17 g of protein, or 16% of the Daily Value. Worth noting per serving: sodium at 736.32 mg (32% of the Daily Value) and saturated fat at 1.7 g (9% of the Daily Value). It contains Milk, Wheat, Gluten and Sesame, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
Your health goal also matters. easyChef Pro evaluates recipes and products across six health areas and adjusts their importance for your selected goal. This means the same food may be a better fit for one health goal than another.
For recipes, changing an ingredient, quantity or serving size changes the nutrition and may change the score. Remix the recipe in easyChef Pro to calculate fresh nutrition and scores for the version you actually make. Product scores are based on the nutrition and serving information associated with that specific product.
Score a recipe free, no app required