Simple 5-Ingredient Pumpkin Soup
Simple 5-Ingredient Pumpkin Soup is velvety and lightly sweet, with gentle warmth from pepper and a tangy finish from Greek yogurt. The minimal ingredients let the pumpkin shine, creating a cozy bowl that’s perfect for a quick weeknight dinner or a comforting fall lunch.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyEasy
- 1
In a deep pan over medium-low heat, combine the pumpkin with 1/3 of the chicken broth. Cover and simmer until the pumpkin is soft, about 15 minutes.
- 2
Take off the heat and puree with an immersion blender. Stir in the remaining chicken broth, sugar, salt, and pepper. Cook until the flavors come together, about 5 minutes.
- 3
Ladle into bowls and serve with a dollop of Greek yogurt.
- Calories 200.78 kcal Moderate
- Protein 14.96 g Good Source
- Carbs 24.47 g Moderate
- Total Fat 4.99 g Moderate
- Saturated Fat 2.06 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 27.61 mg Moderate
- Sodium 912.26 mg High
- Fiber 5.71 g Good Source
- Sugar 10.75 g High
- Added Sugar 0.05 g Low Source
- Calcium 125.76 mg Low Source
- Iron 1.95 mg Moderate
- Potassium 182.47 mg Low Source
- Vitamin A 7963.62 mcg_rae Good Source
- Vitamin C 10.59 mg Moderate
- Vitamin D 0.05 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
About This Recipe
Simple 5 Ingredient Pumpkin Soup is a soup recipe made with 5 ingredients. It takes about 35 mins, serves 4, and is rated easy. Key ingredients include Chicken Broth, Plain Greek Yogurt, Pumpkin, and Salt & Pepper. Each serving provides about 200.78 kcal, and is a good source of protein.
Recipe Questions
- What is Simple 5-Ingredient Pumpkin Soup?
- It is a soup recipe made with 5 ingredients, usually served for soup.
- What is Simple 5-Ingredient Pumpkin Soup made of?
- The main ingredients are Chicken Broth, Plain Greek Yogurt, Pumpkin, Salt & Pepper, Sugar. The full list of 5 is above.
- How long does it take to make Simple 5-Ingredient Pumpkin Soup?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 200.78 kcal. The full nutrition breakdown is above.
- Is Simple 5-Ingredient Pumpkin Soup easy to make?
- This recipe is rated easy, with 5 ingredients and 3 steps.
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