Pumpkin and Coriander Green Curry Soup
Pumpkin and Coriander Green Curry Soup blends tender pumpkin with a creamy swirl of sour cream and a gentle kick of green curry. Fresh cilantro and garlic add brightness and warmth, creating a smooth, comforting bowl ideal for a cozy lunch or a light dinner on cool evenings.
- Prep10 mins
- Cook30 mins
- Serves3
- DifficultyEasy
- 1
Place the pumpkin in a saucepan. Pour the vegetable stock over the pumpkin and add enough water to fully cover it; bring to a boil and cook until the pumpkin is tender, about 20 minutes.
- 2
Drain the pumpkin, reserving the liquid, and move the pumpkin to a large bowl. Mash the pumpkin with a potato masher until smooth. Return the mashed pumpkin to a saucepan.
- 3
Stir the sour cream, butter, curry paste, coriander, and garlic into the pumpkin until the butter melts and the mixture is smooth; warm the mixture over low heat, stirring in small amounts of the reserved liquid until you reach your desired consistency, at least 10 minutes.
- Calories 365.06 kcal Moderate
- Protein 6.18 g Moderate
- Carbs 38.85 g Moderate
- Total Fat 16.78 g High
- Saturated Fat 11.52 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 61.11 mg High
- Sodium 222.14 mg Moderate
- Fiber 5.44 g Moderate
- Sugar 11.02 g High
- Added Sugar 0.0 g Low Source
- Calcium 152.14 mg Moderate
- Iron 1.34 mg Low Source
- Potassium 126.14 mg Low Source
- Vitamin A 7588.53 mcg_rae Good Source
- Vitamin C 9.08 mg Moderate
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
About This Recipe
Pumpkin and Coriander Green Curry Soup is a Thai dinner recipe made with 8 ingredients. It takes about 40 mins, serves 3, and is rated easy. Key ingredients include Butter, Fresh Cilantro, Green Curry Paste, and Minced Garlic. Each serving provides about 365.06 kcal.
Recipe Questions
- What is Pumpkin and Coriander Green Curry Soup?
- It is a Thai soup recipe made with 8 ingredients, usually served for dinner or lunch or soup.
- What is Pumpkin and Coriander Green Curry Soup made of?
- The main ingredients are Butter, Fresh Cilantro, Green Curry Paste, Minced Garlic, Pumpkin. The full list of 8 is above.
- What goes well with Pumpkin and Coriander Green Curry Soup?
- Explore these Thai side-dish recipes.
- How long does it take to make Pumpkin and Coriander Green Curry Soup?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 365.06 kcal. The full nutrition breakdown is above.
- Is Pumpkin and Coriander Green Curry Soup easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
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