Pumpkin and Coriander Green Curry Soup
Pumpkin and Coriander Green Curry Soup blends tender pumpkin with a creamy swirl of sour cream and a gentle kick of green curry. Fresh cilantro and garlic add brightness and warmth, creating a smooth, comforting bowl ideal for a cozy lunch or a light dinner on cool evenings.
- Prep10 mins
- Cook30 mins
- Serves3
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Pumpkin and Coriander Green Curry Soup, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 48 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 10 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 93 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 42
- Heart Health
- 74
- Metabolic
- 39
- Digestive
- 22
- Inflammatory
- 25
- Performance
- 46
- General Wellness
- 1
Place the pumpkin in a saucepan. Pour the vegetable stock over the pumpkin and add enough water to fully cover it; bring to a boil and cook until the pumpkin is tender, about 20 minutes.
- 2
Drain the pumpkin, reserving the liquid, and move the pumpkin to a large bowl. Mash the pumpkin with a potato masher until smooth. Return the mashed pumpkin to a saucepan.
- 3
Stir the sour cream, butter, curry paste, coriander, and garlic into the pumpkin until the butter melts and the mixture is smooth; warm the mixture over low heat, stirring in small amounts of the reserved liquid until you reach your desired consistency, at least 10 minutes.
- Calories 365.06 kcal Moderate 18%
- Protein 6.18 g Moderate 12%
- Carbohydrate 38.85 g 14%
- Total Fat 16.78 g High 22%
- Saturated Fat 11.52 g High 58%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 61.11 mg High 20%
- Sodium 203.25 mg Moderate 9%
- Dietary Fiber 5.44 g Moderate 19%
- Total Sugars 11.02 g --
- Added Sugars 0.0 g Low Source 0%
- Calcium 152.14 mg Moderate 12%
- Iron 1.34 mg Low Source 7%
- Potassium 126.14 mg Low Source 3%
- Vitamin A 927.98 mcg Good Source 103%
- Vitamin C 9.08 mg Moderate 10%
- Vitamin D 0.0 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Garlic 🧄
About This Recipe
Pumpkin and Coriander Green Curry Soup is a Thai dinner recipe made with 8 ingredients. It takes about 40 mins, serves 3, and is rated easy. Key ingredients include Butter, Fresh Cilantro, Green Curry Paste, and Minced Garlic. Each serving provides about 365.06 kcal.
Recipe Questions
- What is Pumpkin and Coriander Green Curry Soup?
- It is a Thai soup recipe made with 8 ingredients, usually served for dinner or lunch or soup.
- What is Pumpkin and Coriander Green Curry Soup made of?
- The main ingredients are Butter, Fresh Cilantro, Green Curry Paste, Minced Garlic, Pumpkin. The full list of 8 is above.
- What goes well with Pumpkin and Coriander Green Curry Soup?
- Explore these Thai side-dish recipes.
- How long does it take to make Pumpkin and Coriander Green Curry Soup?
- About 40 mins in total: 10 mins to prepare and 30 mins to cook.
- How many calories are in one serving?
- One serving provides about 365.06 kcal. The full nutrition breakdown is above.
- Is Pumpkin and Coriander Green Curry Soup easy to make?
- This recipe is rated easy, with 8 ingredients and 3 steps.
- Is Pumpkin and Coriander Green Curry Soup healthy?
- Pumpkin and Coriander Green Curry Soup has an easyChef Pro health score of 45/100. Per serving, it provides 365.06 calories and 6.18 g of protein, or 12% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: sodium at 203.25 mg (9% of the Daily Value) and saturated fat at 11.52 g (58% of the Daily Value). It contains Milk and Garlic, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
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