Curried Cauliflower Soup
Curried Cauliflower Soup blends roasted cauliflower, onion, and garlic with coconut milk and curry paste for a velvety bowl that’s aromatic and warming. The oven-caramelized vegetables add gentle sweetness and depth, while the coconut balances the spice. Serve on chilly evenings as a cozy starter or light meal with crusty bread.
- Prep15 mins
- Cook45 mins
- Serves8
- DifficultyEasy
- 1
Preheat the oven to 350 degrees F (175 degrees C).
- 2
Arrange the cauliflower, onion, and garlic on a baking sheet; bake in the preheated oven until golden brown, about 30 minutes.
- 3
In a large saucepan over high heat, bring the vegetable stock, coconut milk, and curry paste to a boil. Add the roasted vegetables; lower the heat to medium-low, cover, and simmer for 15 minutes.
- 4
Fill a blender halfway with the cauliflower soup mixture. Cover and hold the lid down with a potholder; pulse a few times, then blend continuously. Pour the blended soup into a pot. Repeat with the remaining soup.
- Calories 35.41 kcal Low Source
- Protein 0.18 g Low Source
- Carbs 4.78 g Moderate
- Total Fat 1.05 g Low Source
- Saturated Fat 0.93 g Low Source
- Trans Fat 0.0 g Low Source
- Cholesterol 0.0 mg Low Source
- Sodium 72.17 mg Low Source
- Fiber 0.73 g Low Source
- Sugar 2.11 g Low Source
- Added Sugar 0.0 g Low Source
- Calcium 112.14 mg Low Source
- Iron 0.49 mg Low Source
- Potassium 69.35 mg Low Source
- Vitamin A 0.0 mcg_rae Low Source
- Vitamin C 0.89 mg Low Source
- Vitamin D 1.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Tree Nuts 🌰
- Garlic 🧄
- Onions 🧅
About This Recipe
Curried Cauliflower Soup is an Indian dinner recipe made with 6 ingredients. It takes about 1 hr, serves 8, and is rated easy. Key ingredients include Cauliflower Florets, Coconut Milk, Curry Paste, and Garlic. Each serving provides about 35.41 kcal.
Recipe Questions
- What is Curried Cauliflower Soup?
- It is an Indian soup recipe made with 6 ingredients, usually served for dinner or lunch or soup.
- What is Curried Cauliflower Soup made of?
- The main ingredients are Cauliflower Florets, Coconut Milk, Curry Paste, Garlic, Onion. The full list of 6 is above.
- What goes well with Curried Cauliflower Soup?
- Explore these Indian side-dish recipes.
- How long does it take to make Curried Cauliflower Soup?
- About 1 hr in total: 15 mins to prepare and 45 mins to cook.
- How many calories are in one serving?
- One serving provides about 35.41 kcal. The full nutrition breakdown is above.
- Is Curried Cauliflower Soup easy to make?
- This recipe is rated easy, with 6 ingredients and 4 steps.
How easyChef Pro Scores This Recipe
easyChef Pro gives every recipe a health score from 0 to 100, built from more than 30 nutritional parameters including nutrient density, energy density and glycemic impact. It calculates rather than estimates, so the same recipe returns the same score every time.
The number is traceable. You can see exactly which nutrient moved it, so a dish scoring 78 might show fiber pushing it up while sodium pulls it down, alongside the NOVA processing level of each ingredient.
Your health goal changes the calculation itself, not just a filter. easyChef Pro applies clinically derived weighting across six health dimensions, which is why the same dish can score well for one goal and poorly for another.
Swap an ingredient or change the serving size and that math changes with it. Scoring your own version is the only way to see what your kitchen actually produces.
Modified this recipe?
Changing ingredients or serving sizes changes the nutrition profile. Score your own version with easyChef Pro to see how it compares.