Coconut Curry Noodle Soup with Tofu
This Coconut Curry Noodle Soup with Tofu brings a velvety, gently spiced broth with notes of coriander, cumin, and turmeric. Tender vegetables and springy whole-wheat noodles soak up the curry flavor, while cubes of extra-firm tofu add satisfying protein. Serve it for a cozy weeknight dinner or a warming lunch when you’re craving something fragrant and comforting.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyMedium
- 1
Heat the oil in a skillet over medium heat, and sauté the onion and garlic until tender.
- 2
Stir in water, carrots, and zucchini.
- 3
Season with coriander, cumin, turmeric, ginger, and curry powder.
- 4
Mix in the tofu, and continue cooking for 10 minutes, until the vegetables are tender and the tofu is heated through.
- 5
Bring the broth to a boil in a large pot, and cook the noodles for about 3 minutes.
- 6
Stir the tofu and vegetables into the pot.
- 7
Mix in the evaporated milk and coconut extract.
- 8
Season with salt and pepper.
- 9
Continue cooking until the noodles are soft.
- Calories 610.87 kcal High
- Protein 31.16 g Good Source
- Carbs 85.25 g Moderate
- Total Fat 18.09 g High
- Saturated Fat 3.93 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 12.65 mg Low Source
- Sodium 841.7 mg High
- Fiber 14.28 g Good Source
- Sugar 16.03 g High
- Added Sugar 1.75 g Low Source
- Calcium 600.89 mg Good Source
- Iron 11.62 mg Good Source
- Potassium 730.07 mg Moderate
- Vitamin A 282.32 mcg_rae Good Source
- Vitamin C 29.95 mg Good Source
- Vitamin D 3.69 mcg Moderate
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Soy 🌱
- Wheat 🌾
- Gluten
- Corn 🌽
- Garlic 🧄
- Onions 🧅
About This Recipe
Coconut Curry Noodle Soup with Tofu is an Indian dinner recipe made with 17 ingredients. It takes about 35 mins, serves 4, and is rated medium. Key ingredients include Carrot, Coconut Extract, Curry Powder, and Evaporated Milk. Each serving provides about 610.87 kcal, and is a good source of protein.
Recipe Questions
- What is Coconut Curry Noodle Soup with Tofu?
- It is an Indian soup recipe made with 17 ingredients, usually served for dinner or lunch or soup.
- What is Coconut Curry Noodle Soup with Tofu made of?
- The main ingredients are Carrot, Coconut Extract, Curry Powder, Evaporated Milk, Extra-Firm Tofu. The full list of 17 is above.
- What goes well with Coconut Curry Noodle Soup with Tofu?
- Explore these Indian side-dish recipes.
- How long does it take to make Coconut Curry Noodle Soup with Tofu?
- About 35 mins in total: 15 mins to prepare and 20 mins to cook.
- How many calories are in one serving?
- One serving provides about 610.87 kcal. The full nutrition breakdown is above.
- Is Coconut Curry Noodle Soup with Tofu easy to make?
- This recipe is rated medium, with 17 ingredients and 9 steps.
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