Chicken Manchurian
Chicken Manchurian pairs crisp-fried chicken with a bold garlic-ginger sauce brightened by serrano chiles and soy. Juicy pieces are tossed in a glossy, peppery gravy with cilantro and bell pepper for heat and freshness. Serve Chicken Manchurian over steamed white rice for a lively weeknight dinner or casual gathering.
- Prep15 mins
- Cook20 mins
- Serves4
- DifficultyMedium
- 1
Beat the egg in a large bowl. Stir the all-purpose flour and 1 1/2 tablespoons corn flour into the egg until the batter is smooth; season with salt and pepper. Working in batches, dip the chicken into the batter until coated; place on a plate in a single layer so the pieces do not touch.
- 2
Heat a skillet over medium-high heat; add enough vegetable oil to reach about 1/2 inch deep. Working in batches, fry the battered chicken in the hot oil until no longer pink in the center, 5 to 10 minutes. Using a slotted spoon, transfer the cooked chicken to a paper towel-lined plate to drain.
- 3
Heat 2 tablespoons vegetable oil in the skillet over medium heat; cook and stir the ginger and garlic until lightly browned, 1 to 2 minutes. Add the cilantro and serrano peppers; reduce the heat to medium-low.
- 4
Stir the chicken stock, soy sauce, sugar, 1/4 teaspoon black pepper, and monosodium glutamate into the garlic-ginger mixture; cook and stir until the sauce is heated through, about 5 minutes. Add the green bell pepper to the sauce and cook until slightly tender, 2 to 3 minutes.
- 5
Whisk the water and 2 tablespoons corn flour together in a bowl until smooth; stir into the sauce until incorporated. Bring the sauce to a boil. Add the chicken and stir to coat.
- Calories 258.75 kcal Moderate
- Protein 24.91 g Good Source
- Carbs 26.65 g Moderate
- Total Fat 6.41 g Moderate
- Saturated Fat 1.03 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 120.21 mg High
- Sodium 798.94 mg High
- Fiber 4.75 g Moderate
- Sugar 6.12 g Moderate
- Added Sugar 1.46 g Low Source
- Calcium 80.55 mg Low Source
- Iron 2.8 mg Moderate
- Potassium 852.9 mg Moderate
- Vitamin A 173.45 mcg_rae Moderate
- Vitamin C 12.87 mg Moderate
- Vitamin D 0.46 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Eggs 🥚
- Soy 🌱
- Wheat 🌾
- Gluten
- Corn 🌽
- Garlic 🧄