Mini Sweet Potato Samosas
Mini Sweet Potato Samosas feature a crisp, oven-baked shell with a velvety sweet potato filling seasoned with curry and a savory hit from dry onion soup mix. They deliver a lightly spiced, subtly sweet bite that pairs well with drinks or a festive snack spread. Serve warm for parties, game nights, or as a small appetizer that disappears fast.
- Prep20 mins
- Cook25 mins
- Serves4
- DifficultyEasy
easyChef Pro health score
Calculated from USDA-referenced nutrient data for the ingredients in Mini Sweet Potato Samosas, not estimated by an AI model. The same recipe returns the same score every time.
- Glycemic ImpactFair
- 50 / 100
- Carb quality, not quantity. Higher is better.
- Nutritional DensityPoor
- 0 / 100
- Nutrients per calorie. Higher is better.
- Energy DensityGood
- 91 / 100
- Calories by weight. Higher means more food for fewer calories.
- NOVA Processed Culinary Ingredients
- 2 / 4
- Processing level, 1 (whole) to 4 (ultra-processed). Lower is better.
How it scores for each health goal
The same recipe scores differently against different goals, because the goal changes the calculation rather than filtering a list. Set your goal in easyChef Pro and every recipe is scored against it.
- 33
- Heart Health
- 67
- Metabolic
- 22
- Digestive
- 20
- Inflammatory
- 25
- Performance
- 42
- General Wellness
- 1
Simmer the sweet potatoes with a little water until very soft. Drain, then mash with the butter, milk, onion soup mix, and curry powder.
- 2
Preheat the oven to 375 degrees F (190 degrees C).
- 3
Spoon about 1 teaspoon of the sweet potato mixture into the center of each wonton wrapper. Brush two adjacent edges of the wrapper with water, fold into a triangle, and press the edges to seal. Brush both sides with sesame oil and place the samosas on a baking sheet.
- 4
Bake in the preheated oven for 10 minutes, turn them over, and bake for 5 minutes more.
- Calories 68.14 kcal Low Source 3%
- Protein 1.41 g Low Source 3%
- Carbohydrate 11.92 g 4%
- Total Fat 1.66 g Low Source 2%
- Saturated Fat 0.76 g Low Source 4%
- Trans Fat 0.0 g Low Source 0%
- Cholesterol 2.73 mg Low Source 1%
- Sodium 200.96 mg Moderate 9%
- Dietary Fiber 2.31 g Low Source 8%
- Total Sugars 3.64 g --
- Added Sugars 0.34 g Low Source 1%
- Calcium 28.07 mg Low Source 2%
- Iron 0.38 mg Low Source 2%
- Potassium 10.33 mg Low Source 0%
- Vitamin A 410.14 mcg Good Source 46%
- Vitamin C 8.02 mg Low Source 9%
- Vitamin D 0.05 mcg Low Source 0%
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛
- Wheat 🌾
- Gluten
- Sesame
- Onions 🧅
About This Recipe
Mini Sweet Potato Samosas is made with 7 ingredients and serves 4. It takes about 45 mins and is rated easy. Key ingredients include Butter, Curry Powder, Milk, and Onion Soup Mix. Each serving provides about 68.14 kcal.
Recipe Questions
- What is Mini Sweet Potato Samosas made of?
- The main ingredients are Butter, Curry Powder, Milk, Onion Soup Mix, Sesame Oil. The full list of 7 is above.
- How long does it take to make Mini Sweet Potato Samosas?
- About 45 mins in total: 20 mins to prepare and 25 mins to cook.
- How many calories are in one serving?
- One serving provides about 68.14 kcal. The full nutrition breakdown is above.
- Is Mini Sweet Potato Samosas easy to make?
- This recipe is rated easy, with 7 ingredients and 4 steps.
- Is Mini Sweet Potato Samosas healthy?
- Mini Sweet Potato Samosas has an easyChef Pro health score of 45/100. Per serving, it provides 68.14 calories and 1.41 g of protein, or 3% of the Daily Value. It is a good source of vitamin A. Worth noting per serving: sodium at 200.96 mg (9% of the Daily Value). It contains Milk, Wheat, Gluten, Sesame and Onions, so it may not be suitable for people with those allergies or dietary restrictions. Whether it fits your goals depends on your complete meal plan and nutritional needs. Remix it in easyChef Pro to adjust the ingredients and generate fresh nutrition and scores.
How easyChef Pro scores recipes and products
easyChef Pro analyzes up to 41 nutrients using data sourced from USDA and other verified food databases. Its scoring method uses the nutrients relevant to nutrition quality, calorie density, processing level, and your selected health goal. Recipes and food products get a health score from 0 to 100, calculated using consistent rules instead of being estimated by AI. The same nutrition data, serving size and health goal will produce the same result.
The calculation evaluates nutrients, calorie density, processing level, and how well the food supports your selected health goal. Protein, fiber, vitamins, minerals and other beneficial nutrients can strengthen the score. High amounts of sodium, saturated fat, added sugar and other nutrients may lower it.
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