Marrakesh Vegetable Curry
Marrakesh Vegetable Curry brings together tender sweet potato, eggplant, zucchini, peppers, and spinach with chickpeas and almonds in a warmly spiced sauce scented with turmeric, curry, cinnamon, and a hint of cayenne. Raisins and orange juice add gentle sweetness to balance the heat. Serve it hot with brown rice or couscous for a vibrant, satisfying meal any night of the week.
- Prep15 mins
- Cook35 mins
- Serves6
- DifficultyEasy
- 1
In a large Dutch oven, add the sweet potato, eggplant, peppers, carrots, onion, and three tablespoons of oil. Sauté over medium heat for 5 minutes.
- 2
In a medium saucepan, add 3 tablespoons of olive oil, the garlic, turmeric, curry powder, cinnamon, salt, and pepper, and sauté over medium heat for 3 minutes.
- 3
Pour the garlic and spice mixture into the Dutch oven with the vegetables. Add the garbanzo beans, almonds, zucchini, raisins, and orange juice. Cover and simmer for 20 minutes.
- 4
Add the spinach to the pot and cook for 5 more minutes. Serve.
- Calories 396.01 kcal Moderate
- Protein 8.34 g Moderate
- Carbs 45.39 g Moderate
- Total Fat 21.71 g High
- Saturated Fat 2.98 g Moderate
- Trans Fat 0.0 g Low Source
- Cholesterol 0.58 mg Low Source
- Sodium 539.53 mg High
- Fiber 11.61 g Good Source
- Sugar 19.88 g High
- Added Sugar 0.25 g Low Source
- Calcium 136.29 mg Moderate
- Iron 3.63 mg Good Source
- Potassium 1081.14 mg Good Source
- Vitamin A 1158.7 mcg_rae Good Source
- Vitamin C 51.79 mg Good Source
- Vitamin D 0.0 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Citrus 🍊
- Tree Nuts 🌰
- Garlic 🧄
- Onions 🧅