Collard Green Wraps with Coconut Curry Chicken
Collard Green Wraps with Coconut Curry Chicken layers warmly spiced chicken and tender roasted sweet potatoes with crisp peppers and carrot for a balanced bite. Creamy coconut milk and curry powder create a fragrant, gently spicy sauce that pairs beautifully with the earthy greens. Serve for a light dinner or a vibrant lunch when you want something fresh yet hearty.
- Prep40 mins
- Cook1 hr
- Serves12
- DifficultyMedium
- 1
Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment or foil, or coat with cooking spray.
- 2
Whisk the cinnamon, brown sugar, and olive oil together in a bowl; add the sweet potatoes and stir until they are evenly coated with the oil and spices. Arrange the sweet potatoes in a single layer on the prepared baking sheet.
- 3
Roast in the preheated oven until tender, 20 to 35 minutes, turning the potatoes once halfway through.
- 4
Season the chicken with salt and 2 tablespoons curry powder. Set aside to marinate for 30 minutes.
- 5
Meanwhile, prepare the collard greens. Cut off the long stems from each leaf and discard them.
- 6
Lay each leaf flat, stem side up. Using a paring knife, trim out the tough part of the center rib, leaving enough of the tender rib near the tip so the leaf stays in one piece.
- 7
This will make the leaves more flexible for rolling.
- 8
Bring the chicken broth to a rolling boil in a large pot; remove from the heat. Submerge each leaf, one at a time, in the hot broth for 30 seconds to blanch. Lay each blanched leaf flat and set aside.
- 9
Melt the butter in a large cast iron skillet over medium heat, add the bell pepper, and cook just until wilted, about 3 minutes; remove from the skillet and set aside.
- 10
Heat the coconut oil in the same skillet over medium heat. Add the chicken and cook, turning occasionally, until the juices run clear and an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 15 minutes. When the chicken is cool enough to handle, pull the meat from the bone into strips, as you would for pulled pork.
- 11
Return the pulled chicken to the same skillet. Stir in the remaining 3 tablespoons curry powder, the turmeric, and the coconut milk. Bring to a simmer over medium-low heat, cover, and cook for about 20 minutes.
- 12
To roll the collard green wraps: Lay a blanched leaf flat, slightly overlapping the two sides at the center where the stem was removed.
- 13
Place one portion of curry chicken in a line across the leaf, then top with some roasted sweet potatoes, sautéed red bell peppers, and julienned carrots.
- 14
Fold the sides of the leaf over the fillings, and starting at the stem end, roll the leaf away from you to enclose the filling on all sides. Secure with a toothpick if needed. Repeat with the remaining leaves and fillings.
- Calories 337.34 kcal Moderate
- Protein 20.01 g Good Source
- Carbs 31.89 g Moderate
- Total Fat 15.16 g Moderate
- Saturated Fat 5.61 g High
- Trans Fat 0.0 g Low Source
- Cholesterol 62.63 mg High
- Sodium 745.13 mg High
- Fiber 6.36 g Good Source
- Sugar 6.36 g Moderate
- Added Sugar 0.0 g Low Source
- Calcium 69.29 mg Low Source
- Iron 2.82 mg Moderate
- Potassium 504.24 mg Moderate
- Vitamin A 1194.31 mcg_rae Good Source
- Vitamin C 32.35 mg Good Source
- Vitamin D 0.1 mcg Low Source
Values are per serving. Percent Daily Values are based on a 2,000-calorie diet.
- Milk 🥛